Ask an Expert FAQs — Your Food & Nutrition Questions Answered
Q: I am having success limiting my carbohydrates to between 60 and 90 grams per day, losing some weight, and keeping my blood sugar readings in my target range. However, I find that I get very hungry at various points in the day. What can I do about that?
A: You should not let yourself get hungry between meals! That's when you'll eventually resort to quick and easy (read: high-carb, nutrient-empty) foods to take care of your cravings. You may want to consider eating several small meals, and make sure each meal contains some protein. Always start with vegetables or low-glycemic fruits and then add a small amount of dairy, nuts, legumes, fish, poultry, or meat. Also remember that, when eating a low-carb diet you need to get a variety of natural fats (not trans fats), including some from animals, some from seafood and fish, and some from vegetables. Don't try to eat a low-fat diet if you're keeping your carbs low.
Didn't find your question? Click here for more expert answers to questions from dLife members.
Egg and Tortilla Casserole Antipasto Stuffed Baguettes Wine-Braised Cabbage Spiced Lentil Soup with Parsley Cream Fruit, Vegetable, and Swordfish Kabobs Garden Barley Soup Creamy Primavera-Stuffed Potatoes Baked Dijon Chicken Latin Swordfish Brochettes with Peanut Salsa Berry Mix
During much of my time, there was no one else around when the kids and counselor were on the ice. It was desolate at times and I wouldn't see another soul for hours. Every day, however, I saw an elderly woman roaming the halls. She looked to be about 119 years old and she wore a faded navy jacket with the word "STAFF" on its back. On some days, she would take a seat near me, stare vacantly into space and playfully dangle her feet off the ground for about five...