Ask an Expert FAQs — Your Food & Nutrition Questions Answered
Q: I am having success limiting my carbohydrates to between 60 and 90 grams per day, losing some weight, and keeping my blood sugar readings in my target range. However, I find that I get very hungry at various points in the day. What can I do about that?
A: You should not let yourself get hungry between meals! That's when you'll eventually resort to quick and easy (read: high-carb, nutrient-empty) foods to take care of your cravings. You may want to consider eating several small meals, and make sure each meal contains some protein. Always start with vegetables or low-glycemic fruits and then add a small amount of dairy, nuts, legumes, fish, poultry, or meat. Also remember that, when eating a low-carb diet you need to get a variety of natural fats (not trans fats), including some from animals, some from seafood and fish, and some from vegetables. Don't try to eat a low-fat diet if you're keeping your carbs low.
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While Charlie begins day 1 of hockey camp today, a group of brave campers near Boston are beginning a two-week "bionic pancreas" trial. I watched the video from last year's camp and lost it when Ed Damiano, the developer of the project, told eight girls that they were about to go bionic and that they would be completely controlled by the device for the next five days. Tears streamed down my cheeks. "Is everybody ready?" Damiano asked? ...