Ask an Expert FAQs — Your Food & Nutrition Questions Answered
Q: I am having success limiting my carbohydrates to between 60 and 90 grams per day, losing some weight, and keeping my blood sugar readings in my target range. However, I find that I get very hungry at various points in the day. What can I do about that?
A: You should not let yourself get hungry between meals! That's when you'll eventually resort to quick and easy (read: high-carb, nutrient-empty) foods to take care of your cravings. You may want to consider eating several small meals, and make sure each meal contains some protein. Always start with vegetables or low-glycemic fruits and then add a small amount of dairy, nuts, legumes, fish, poultry, or meat. Also remember that, when eating a low-carb diet you need to get a variety of natural fats (not trans fats), including some from animals, some from seafood and fish, and some from vegetables. Don't try to eat a low-fat diet if you're keeping your carbs low.
Didn't find your question? Click here for more expert answers to questions from dLife members.
Herbed White Bean Pate Florentine Bread Pudding Baby Burgers Cheddar Pecan Biscuits Individual Meatloaf Berry Lemon Fruit Topping Bellinis Balsamic Chicken Breast Herbed Baby Potatoes Pan Seared Grouper with Olive-Tomato Chutney
If you listen closely, you may hear the sound of 25 million Americans with diabetes rejoicing today. In a revolutionary movement, the FDA has given 510(k) approval on Abbott's HbA1C test which is expected to help millions of Americans with Type 1 or 2 diabetes or those at risk. Abbott's ARCHITECT Clinical Chemistry Hemoglobin A1C (HbA1C) test is a dramatic shift in diabetes diagnosis and monitoring. Instead of the HbA1C tests performed at a laboratory and constituted as blood work, the...