Ask an Expert FAQs — Your Food & Nutrition Questions Answered

Q: I am having success limiting my carbohydrates to between 60 and 90 grams per day, losing some weight, and keeping my blood sugar readings in my target range. However, I find that I get very hungry at various points in the day. What can I do about that?

A: You should not let yourself get hungry between meals! That's when you'll eventually resort to quick and easy (read: high-carb, nutrient-empty) foods to take care of your cravings. You may want to consider eating several small meals, and make sure each meal contains some protein. Always start with vegetables or low-glycemic fruits and then add a small amount of dairy, nuts, legumes, fish, poultry, or meat. Also remember that, when eating a low-carb diet you need to get a variety of natural fats (not trans fats), including some from animals, some from seafood and fish, and some from vegetables. Don't try to eat a low-fat diet if you're keeping your carbs low.

Didn't find your question? Click here for more expert answers to questions from dLife members.

 

Click here for more Frequently Asked Questions

Last Modified Date: February 25, 2013

All content on dLife.com is created and reviewed in compliance with our editorial policy.

Sign up for FREE dLife Newsletters

dLife Membership is FREE! Get exclusive access, free recipes, newsletters, savings, and much more! FPO

Congratulations!
You are subscribed!
Congratulations!
You are subscribed!
Congratulations!
You are subscribed!
37 Views 0 comments
by Nicole Purcell
I was at boxing class the other day, and quite honestly I was taking my chances. I knew it. I had been low earlier in the day and used all of my emergency juice to treat that insulin reaction, leaving me at class (which is directly after work) with no juice whatsoever. No good. Of course, that day - the day I have no juice would be the exact day that diabetes picks to do its dirty work. Mid-class, I had a plummet. Just dropped to very low and but quick. I sat to test and...