Mary Ann Hodorowicz' Columns
March 2014 - The Medicare Obesity Counseling Benefit
January 2014 - Medicare Annual Wellness Visit Benefit
November 2013 - What To Do If You Don't Have Health Insurance, Part 3
September 2013 - What To Do If You Don't Have Health Insurance, Part 2
Jan. 2013 - Medicare's Diabetes Care and Prevention Benefits
Stir-Fried Fish with Orange Sauce Turkey Apple Patties Egg Whites on Toast Cheesy Twice Baked Potatoes Fried Corn Hot and Spicy Three-Bean Casserole Alsatian Rub Lentil and Green Olive Salad Chunky Minestrone Spicy Curry Style Veggies
Holidays are tricky, no? Between managing diabetes among massive amounts of junk food, managing stress to manage bloodsugar among (sometimes) massive amounts of family squabbling, shopping stress and the like, and trying to get enough sleep and exercise in the cold winter months - it's a lot to handle. So I've got a two tier plan to keep bloodsugars at bay this year. Tier one - diet and exercise. Typically, at this time of year I do what I call the nutrition and gym...