Sugar cravings? We can help!

Sugar Cravings Sugar cravings? This is a great strategy for taking the first steps in cleaning up your diet. If there are any sugary treats that you've been having too often, commit to mixing them half and half with something harmless or healthful. Blend sweetened whipped cream with unsweetened. Mix table sugar with an artificial sweetener. It’s a small step to a big carb savings. Once your taste buds adjust, you can cut the half and half strategy down to three-quarters/one-quarter, and you’ll be on your way to not only NOT craving the sweetness, but actually finding that the things you used to love now taste way TOO sweet.

See All Tips.

]]>

Last Modified Date: November 28, 2012

All content on dLife.com is created and reviewed in compliance with our editorial policy.

More On This Topic

No items are associated with this tag
114 Views 0 comments
by Brenda Bell
As I noted in my last post, I'm currently in my company's open season, and after many years with only an employer-only-contribution Health Reimbursement Account (HRA) and high-stakes Flexible Spending Account (FSA), we finally have the option of a true, we-keep-the-money-we-don't-use Health Savings Account (HSA) plan. While priced between the two HRA plans, the HSA plan has some interesting quirks of its own that are...