Beating Boredom with Type 2 Diabetes (Continued)
So what's a wanna-be-in control supposed to do?
Over the years I've come up with some strategies to use when I want to crack open a pack of Oreos and throw open the window to yell, "I have type 2 and I'm not going to take it anymore!"
1. Mix things up. It's been said before and it's worth repeating: If you completely limit yourself food-wise, you're guaranteed to end up halfway into a quart of peanut butter ripple ice cream with no idea what happened. I've found that by varying my meals and trying new recipes, I can avoid these cravings and subsequent breakdowns.
2. Eat the best food you can afford. Excellent fish or steak in small amounts beats cheap fast food when it comes to health, satisfaction, and flavor. A small piece of imported dark chocolate, a fresh peach, or a single bakery cookie can quell a craving and prevent a complete culinary breakdown.
3. Swear off white foods. Avoiding everything white––like flour, pasta, and bread––has really helped me to regulate my sugars. But more importantly, I started to explore grains and wheat and rye products, which help to break the monotony of my overall diet.
4. Spice up your exercise regimen. I love my exercise bike, but some days I'd choose housework over yet another endless ride. To fight the boredom of biking, I also take an exercise course where the routine changes with each class. And I recently started a class in Tai Chi, an easy way to move that is relaxing and alleviates stress. Trying something new shakes up your body both mentally and physically.
5. Change your test pattern. By testing my blood sugar more often than usual every now and then, I can find out what new foods––like pomegranates or pistachios––do to my blood sugar. By testing more frequently, I can give myself a little mini checkup and see how I do in different intervals, testing sugars after an hour rather than two, or at different times throughout the day.
Diabetes will never be easy. Or fun. And I will continue to have moments of self-pity. But by breaking up the routine through diet, exercise, and testing, I give myself a chance to restart the diabetes clock. By adding variety to my care, I have a better chance of staying on track. Not for a few days or a few months, but with luck, for years and years.
dLife's Viewpoints columnists are not all medical experts, but everyday people living with diabetes and sharing their personal experiences, most often at a set point in time. While their method of diabetes management may work for them, everyone is different. Please consult with your diabetes care team before acting on anything you read here to find out what will work best for you.
Porcini Mushroom Risotto Broiled Fish and Vegteables Pinto/Black Bean Quesadillas Crispy Lemon Sole Artichoke Sauce Florentine Bread Pudding Sautéed Leeks and Peppers Vanilla Sauce Mushroom Spread Citrus Berry Spritzer
As I mentioned in an earlier post, one of the benefits that made it cost-effective for me to go with the real healthcare (HSA) plan rather than the phony (HRA) plan is that my company is now covering "preventative" medicines at $0 copay. The formulary for these, as stated by CVS/Caremark (my pharmacy benefits provider), covers all test strips, lancets, and control solutions. I dutifully get my doctor to write up prescriptions for all of my testing needs, submit...