Get motivated with your meter
Your meter can be particularly motivating when it shows real change. And change is easier than you may think. Today, try testing your blood sugar before and after exercise. You don’t have to run a marathon; just a brisk walk will do the trick. See how that number falls post-exercise. And the next time your blood sugar is high, remember what a powerful tool a few quick laps around the block can be in bringing it down.
Chicken and Rice Casserole Enlitened Kosher Cooking's Own Mushroom Salad Cherry-Onion Relish Ocean Spray® Cranberry Gorgonzola Appetizer Tart Rutabaga and Parsnip Barley Soup Dilled Corn and Pea Salad Lemon and Basil Snap Peas Crustless Chile quiche Spicy Veggie Dip Honey Glazed Salmon
We all make choices every single day. Sometimes we make the right ones, sometimes we make the wrong ones. Hopefully, we weigh the consequences of the choices - hopefully we think of others even if the consequence for ourselves isn't all that bad. Hopefully, we measure our own selfish wants and desires and outcomes against the overall picture of the situation. Even if we think our actions are right, even if our actions might bring us happiness or good fortune, what will...