Get motivated with your meter
Your meter can be particularly motivating when it shows real change. And change is easier than you may think. Today, try testing your blood sugar before and after exercise. You don’t have to run a marathon; just a brisk walk will do the trick. See how that number falls post-exercise. And the next time your blood sugar is high, remember what a powerful tool a few quick laps around the block can be in bringing it down.
Creamy Dill Dip Smoked Salmon in Endive Lean Homemade Sausage Summer Squash Pie Apple, Beet, and Cabbage Salad Quick Cheese Grits Lentil Vegetable Soup Magnificent and Moist Halibut with Lemon & Cilantro Pinto Bean Soup Asian Flank Steak
Susanne is not at all pleased that I'm tempting fate with this fictional poem, but ... here it is anyway. Merry Christmas! Twas the night before Christmas, when all through the house, Not a creature was stirring, not even a mouse. The stockings were hung by the chimney with care, In hopes that St. Nicholas soon would be there. The children were nestled all snug in their beds, ...