Add some zip to your plate with these free foods
The judicious use of free foods can help give your daily diet a little more zest—many condiments are included on the ‘free list’.
Some free exchanges include:
- 1/2 cup salsa
- 1 tablespoon fat free cream cheese
- 1 tablespoon pickle relish
- 1 serving sugar-free gelatin
- 1 tablespoon Cool Whip
Reviewed by Francine Kaufman, MD. 4/08
Mediterranean Couscous Salad Parmesan Herb Lamb Chops Citrus Scallop Salad Vegetable and Bean Soup Snowball Soup Broccoli, Pepper and Apricot Salad Wild Mushroom Pate Sesame String Beans CranApple Quick Bread Easy Artichoke Veggie Soup
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