Add some zip to your plate with these free foods
The judicious use of free foods can help give your daily diet a little more zest—many condiments are included on the ‘free list’.
Some free exchanges include:
- 1/2 cup salsa
- 1 tablespoon fat free cream cheese
- 1 tablespoon pickle relish
- 1 serving sugar-free gelatin
- 1 tablespoon Cool Whip
Reviewed by Francine Kaufman, MD. 4/08
Chicken and Cantaloupe Salad Goa Pork Vindaloo Creamy Chicken Pate Pink Slush Dijon Flank Steak Lamb with Brown Rice "Risotto" Crab Stuffed Mushrooms Lentil and Vegetable Salad Honey Mustard Lamb Chops Chicken Salad in a Nest
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