Add some zip to your plate with these free foods
The judicious use of free foods can help give your daily diet a little more zest—many condiments are included on the ‘free list’.
Some free exchanges include:
- 1/2 cup salsa
- 1 tablespoon fat free cream cheese
- 1 tablespoon pickle relish
- 1 serving sugar-free gelatin
- 1 tablespoon Cool Whip
Reviewed by Francine Kaufman, MD. 4/08
Marinated Crab Fingers Baked Green Tomatoes Mexican Brunch Biscuit Bake Baked Flounder au Gratin Asian Coleslaw Sugar Free Strawberry Shortcake Basil Chicken and Vegetables Cottage Cheese Toasts Sauerkraut and Tomatoes Inside-Out Turkey Sandwiches
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