Add some zip to your plate with these free foods
The judicious use of free foods can help give your daily diet a little more zest—many condiments are included on the ‘free list’.
Some free exchanges include:
- 1/2 cup salsa
- 1 tablespoon fat free cream cheese
- 1 tablespoon pickle relish
- 1 serving sugar-free gelatin
- 1 tablespoon Cool Whip
Reviewed by Francine Kaufman, MD. 4/08
Apple Slaw with Blue Cheese Roast Chicken Provencale Posole Pina Colada Granita BLT Pasta Salad Creamy Chicken and Spinach Pasta Anchovy and Tomato Bruschetta Nectarine and Raspberry Crumble Homemade Potato Chips Tuna Salad with Grilled Corn & Zucchini
Oh boy. That's about all I have to say about the two days I've just had. I had been unable to get an in-range sugar for over 48 hours. Two full days. No sugars in the 80-150 sweet spot. Everything either elevated or too low. And it is making me bananas. Since 90% of the sugars have been out of range on the high side, I tried a few things to eliminate outside factors. I took an anti anxiety medication midway through the day yesterday when I realized my climbing sugars...