Need to test? Talk to the hand!
Tip of the Day courtesy of Dr. Richard Bernstein, author of Dr. Bernstein’s Diabetes Solution.
Reviewed by Jason C. Baker, MD. 10/11
Three Bean Salad with Chili-Apricot Dressing Roasted Garlic Apple-Blueberry Pastries Roasted Chicken Salad Steamed Brown Bread with Currants and Walnuts Low-Fat Chocolate Pudding Tofu Yogurt Sauce Grilled Wasabi Tuna Hanukkah Latkes Oriental Ginger Pork
I have been practicing yoga very regularly now for over a month. I’m working through at least two hot flow classes each week, mostly three or more. My Asanas (yoga positions) are getting stronger and more fluid and my breathing is more focused. More importantly, I am actually starting to notice a difference in my ability to manage stress in my day-to-day life. In a hot Vinyasa Flow Class last week, some of the instructor’s words in establishing intention...