Need to test? Talk to the hand!
Tip of the Day courtesy of Dr. Richard Bernstein, author of Dr. Bernstein’s Diabetes Solution.
Reviewed by Jason C. Baker, MD. 10/11
Herbed Green Beans and Mushrooms Apple and Spice Pork Roast Cottage Cream Cheese Round Steak in Tomato Sauce Spicy Shrimp and Spinach Triple Chocolate Cheesecake Pie Pork with Orange Mustard Sauce Teriyaki Beef and Broccoli Crispy Party Mix Boxty Pancakes
Among the things I'd never thought I'd hear when I began my fitness journey ten years ago... "Wow! The work you do really shows. Your arms look great. That's my goal..." From a young woman at the gym whose body I would KILL to have. Petite, small boned, slim arms and legs. You see how that just happened? I gave myself a compliment and then took it back. That's often what I do. I hear the words other people say, but my tendency (as is the tendency of so many people) is...