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Tip of the Day courtesy of Dr. Richard Bernstein, author of Dr. Bernstein’s Diabetes Solution.
Reviewed by Jason C. Baker, MD. 10/11
Pasta Vegetable Salad Jicama Slaw Amazing Granola (Gluten Free) Fruity Coconut Yogurt Treat Barbados Chops with Black Bean Relish Grilled T-Bone Steaks with BBQ Rub Romaine Salad with Lemon-Parmesan Dressing Salmon and Chanterelles in Parchment Peanut Butter and Banana Pudding Avocado Salad
Holidays are tricky, no? Between managing diabetes among massive amounts of junk food, managing stress to manage bloodsugar among (sometimes) massive amounts of family squabbling, shopping stress and the like, and trying to get enough sleep and exercise in the cold winter months - it's a lot to handle. So I've got a two tier plan to keep bloodsugars at bay this year. Tier one - diet and exercise. Typically, at this time of year I do what I call the nutrition and gym...