Go grape(seed oil)!
Grape seed oil has a very mild flavor so can be used in almost any culinary endeavor from sauting to baking. Try mixing it with a flavored vinegar and use as a dressing for green or three-bean salads.
Reviewed by Susan Weiner RD, MS, CDE, CDN, 03/08
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Holidays are tricky, no? Between managing diabetes among massive amounts of junk food, managing stress to manage bloodsugar among (sometimes) massive amounts of family squabbling, shopping stress and the like, and trying to get enough sleep and exercise in the cold winter months - it's a lot to handle. So I've got a two tier plan to keep bloodsugars at bay this year. Tier one - diet and exercise. Typically, at this time of year I do what I call the nutrition and gym...