Go grape(seed oil)!
Grape seed oil has a very mild flavor so can be used in almost any culinary endeavor from sauting to baking. Try mixing it with a flavored vinegar and use as a dressing for green or three-bean salads.
Reviewed by Susan Weiner RD, MS, CDE, CDN, 03/08
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Scampi di Pollo Orange Ginger Chicken Thighs Grilled Flank Steak with Chimichurri Margarita Beef with Orange Salsa Fruit Salsa Quesadillas Ham and Cheese Quesadillas Pork With Balsamic Sauce Turkey Cutlets with Victory Garden Gravy Foil Wrapped Potato Packets Mashed Turnips
Years before I was diagnosed with type 2 diabetes, The Other Half came out of a doctor's appointment with a diagnosis of "borderline diabetes" and an ADA exchange diet sheet. His health insurance agency followed up on the diagnosis with a glucometer and test strips. After a year or so of trying to follow the diet plan and test his glucose levels, things appeared to be back in "normal" range, and stood there until a couple of years after my own diagnosis. Shortly...