Summer Picnic Makeover (Continued)
Try making this delicious, light potato salad for your next picnic.
Red Potato Salad
Yield: 10 servings
Serving Size: 1 cup
3 pounds red new potatoes, quartered
1 cup finely diced red onion
1/2 cup finely diced celery
8 slices turkey bacon, cooked, cut into 1-inch strips
5 hard-boiled egg whites, sliced
1/2 cup light mayonnaise
1/2 cup fat-free sour cream
1/2 teaspoon salt
1/4 teaspoon ground black pepper
2 Tablespoons fresh dill leaves
1. Place potatoes in a large saucepan; cover with water. Bring to a boil; cook 12 minutes or longer until tender. Drain; cool.
2. In a large bowl mix together remaining ingredients. Add potatoes and toss gently.
Nutrition Information: 203 Calories, 6g Total Fat, 2g Saturated Fat, 13mg Cholesterol, 401mg Sodium, 31g Total Carbohydrate, 3g Dietary Fiber, 4g Sugars, 6g Protein.
Copyright © American Diabetes Association from Healthy Calendar Diabetic Cooking. Reprinted with permission from The American Diabetes Association. To order this book, please call 1-800-232-6733 or order online at http://store.diabetes.org/.
NOTE: The information is not intended to be a replacement or substitute for consultation with a qualified medical professional or for professional medical advice related to diabetes or another medical condition. Please contact your physician or medical professional with any questions and concerns about your medical condition.
Paulina's Italian Cream Soda Mustard Green Beans and Cherry Tomatoes Cheese Puffs French Toast Strata Thai Spiced Scallops Fried Catfish Fillets Sweet and Spicy Corn Salad Sweet Potato Salad Cheesy Baked Bread Three Kings Colorful Quesadillas
As I mentioned in an earlier post, one of the benefits that made it cost-effective for me to go with the real healthcare (HSA) plan rather than the phony (HRA) plan is that my company is now covering "preventative" medicines at $0 copay. The formulary for these, as stated by CVS/Caremark (my pharmacy benefits provider), covers all test strips, lancets, and control solutions. I dutifully get my doctor to write up prescriptions for all of my testing needs, submit...