Experiment with beans you've never tried before –– the variety is endless. And keep a bean salad full of chopped vegetables in the fridge for a quick and easy snack or side dish.
Reviewed by Francine Kaufman, MD. 4/08
Rice and Black Bean Salad Chicken With Lemon-Caper Sauce Italian Beef Stir Fry Pickled Shrimp dLife-ful Berry Smoothie Tuna with Pineapple Chutney (Gluten Free) Stuffed Bell Peppers Irish Holiday Cappuccino Cheese-Filled Soft Bread Sticks Berry Polenta Cake
Holidays are tricky, no? Between managing diabetes among massive amounts of junk food, managing stress to manage bloodsugar among (sometimes) massive amounts of family squabbling, shopping stress and the like, and trying to get enough sleep and exercise in the cold winter months - it's a lot to handle. So I've got a two tier plan to keep bloodsugars at bay this year. Tier one - diet and exercise. Typically, at this time of year I do what I call the nutrition and gym...