Experiment with beans you've never tried before –– the variety is endless. And keep a bean salad full of chopped vegetables in the fridge for a quick and easy snack or side dish.
Reviewed by Francine Kaufman, MD. 4/08
Shrimp Topped with Tomatoes and Feta Lentil Vegetable Soup Roast Beef Sandwiches with Horseradish Cream Indonesian Style Tofu Satay Chocolate Raspberry Frosty Cheesy Spaghetti with Pine Nuts New Orleans Style Shrimp Peanut Butter Crunch Bars Sweet Pepper and Olive Pork Ravioli in a Mushroom Wine Sauce
Holidays are tricky, no? Between managing diabetes among massive amounts of junk food, managing stress to manage bloodsugar among (sometimes) massive amounts of family squabbling, shopping stress and the like, and trying to get enough sleep and exercise in the cold winter months - it's a lot to handle. So I've got a two tier plan to keep bloodsugars at bay this year. Tier one - diet and exercise. Typically, at this time of year I do what I call the nutrition and gym...