Watch out for the pizza effect

2d1ca650-2647-11df-b61e-0017a4aa266a 0e6d33e5-2649-11df-9d36-0017a4aa266a The Pizza Effect

PizzaFoods that have a high fat content (i.e., over 25 g), such as pizza, peanuts, and ice cream, can cause a delayed blood glucose spike. The fat in these foods slows the absorption of carbohydrates, which can result in normal levels two to three hours after eating and elevated blood glucose up to eight hours after.

High protein can also slow carbohydrate digestion. Sometimes slowing carb action is desirable. For example, a bedtime snack that includes a small amount of fat and protein, such as skim milk string cheese, can help keep overnight levels on a more even keel and prevent nighttime lows.

A registered dietitian experienced in diabetes care can help you develop a meal and snack plan that’s right for you.

Reviewed by Francine Kaufman, MD. 4/08

See All Tips.



Last Modified Date: November 28, 2012

All content on is created and reviewed in compliance with our editorial policy.

More On This Topic

No items are associated with this tag
53 Views 0 comments
by Carey Potash
I don’t know exactly what it is. I just know I absolutely despise it. I don’t know what to call it, so I just say that Charlie is going through a thing. Going through a thing might be puberty or it might be the beginnings of a cold or virus or maybe a combination of the two. What I do know is that it completely sucks! It lasts for about three to five days every month or so and brings with it uncontrollable blood sugars that stay in the upper 300s for hours and hours...