Watch out for the pizza effect
Foods that have a high fat content (i.e., over 25 g), such as pizza, peanuts, and ice cream, can cause a delayed blood glucose spike. The fat in these foods slows the absorption of carbohydrates, which can result in normal levels two to three hours after eating and elevated blood glucose up to eight hours after.
High protein can also slow carbohydrate digestion. Sometimes slowing carb action is desirable. For example, a bedtime snack that includes a small amount of fat and protein, such as skim milk string cheese, can help keep overnight levels on a more even keel and prevent nighttime lows.
A registered dietitian experienced in diabetes care can help you develop a meal and snack plan that’s right for you.
Reviewed by Francine Kaufman, MD. 4/08
Curried Pea Rice Turkey, Mushroom, and Artichoke Mix Tahini Yogurt Dressing Jerk Pork Bites Braised Chicken Puttanesca Maple Cranberry Oatmeal Peanut-Butter Cookies Texas Caviar Creamy Polenta Cottage Cheese Veggie Dip
As I mentioned in an earlier post, one of the benefits that made it cost-effective for me to go with the real healthcare (HSA) plan rather than the phony (HRA) plan is that my company is now covering "preventative" medicines at $0 copay. The formulary for these, as stated by CVS/Caremark (my pharmacy benefits provider), covers all test strips, lancets, and control solutions. I dutifully get my doctor to write up prescriptions for all of my testing needs, submit...