Licorice root and extract has been used since ancient times for all manner of illnesses. Recent research shows that it is rich in antioxidants with strong anti-inflammatory properties. Chronic, microscopic inflammation has been found to be involved in several conditions, such as arthritis, heart disease, and cancer.
If you are someone who can have a sweet treat now and then, think about switching from jelly beans or gummies to real, soft licorice (you can order it over the Internet).
WARNING: Of course, you can’t overdo it –– it’s still candy. A better option for you might be licorice tea. Take note: Going overboard with real licorice can trigger high blood pressure.
Reviewed by Susan Weiner RD, MS, CDE, CDN, 03/08
When last we left this saga, my doctor had me staying out from work for an additional week, but with the head swelling down, I was bound to be back on the bicycle as soon as possible (you know what they say about getting back on the horse that threw you...). I had planned to take my sister on a short (under a mile) ride — both for the company and to get us both on the bicycle. She turned chicken and I ended up going the "flat" route to the greengrocer — a little...