Take a few steps for recovery.
When you walk, wear a pedometer. A pedometer is a little meter about the size of a matchbox that you wear on your waist that counts the number of steps you take. They are available at most pharmacies. Everyone's goal is different. Some people start at 500 steps per day and increase daily by 500 steps until they reach their goal. Once you reach your goal, try to walk that much every day.
Sweet-and-Sour Sauce with Onions Roast Pork with Apricot Prune Stuffing Sherry-Fig Vinaigrette Grilled Chicken Over Salad Peanut Broccoli Salad Southwestern Breakfast Tostadas Banana Bread Beef Round Steak With Herbs Easy Bake Parmesan Sole Egg Whites on Toast
It's not news to me that the trek to baby prep would include nasty lows, persistent lows, and majorly frustrating lows. But living with them and knowing they would happen are really two different things, aren't they? Knowing my fear of lows and how much I've dreaded this part of the process, I'm not surprised at how recent lows are effecting my emotional health. But I am still annoyed by it and feel the need to shout that frustration out here. This past week, my best friend (and...