Take a few steps for recovery.
When you walk, wear a pedometer. A pedometer is a little meter about the size of a matchbox that you wear on your waist that counts the number of steps you take. They are available at most pharmacies. Everyone's goal is different. Some people start at 500 steps per day and increase daily by 500 steps until they reach their goal. Once you reach your goal, try to walk that much every day.
Stove Top Stuffed Peppers Lemon/Mint Iced Tea Tomato and "Meat" Sauce Pupusas Revueltas Apple and Avocado Pudding (Gluten Free) Mandarin Pudding Lemon and Carrot Barley Moroccan Pumpkin and Potato Stew Turkey With Cranberry Stuffing Lime Spritzer