Take a few steps for recovery.
When you walk, wear a pedometer. A pedometer is a little meter about the size of a matchbox that you wear on your waist that counts the number of steps you take. They are available at most pharmacies. Everyone's goal is different. Some people start at 500 steps per day and increase daily by 500 steps until they reach their goal. Once you reach your goal, try to walk that much every day.
Venetian Fish Stew Onion/Dill Bread Asian Gingered Almonds Beet and Potato Salad Chocolate Hazelnut Biscotti Kale Chips with Toasted Nori Dairyless Rice Pudding Swiss Chard and Onion Stew Sage and Garlic Pork Stew Spiced Asian Soup with Radishes
There are very few conditions under which I will not ride my (road) bike. More than an inch of new snow, snow pack, and slush are the three major ones. That said, if the distance is short and familiar, and traffic is expected to be light, I'll take my chances. I was considerably less hesitant in my teens and twenties when I had two bicycles in my stable: a three-speed commuter and a 12-speed touring bike. My craziest experiences then were riding through what I later...