Take a few steps for recovery.
When you walk, wear a pedometer. A pedometer is a little meter about the size of a matchbox that you wear on your waist that counts the number of steps you take. They are available at most pharmacies. Everyone's goal is different. Some people start at 500 steps per day and increase daily by 500 steps until they reach their goal. Once you reach your goal, try to walk that much every day.
Apricot Tea Sparkler Southwestern Chicken with Bean Sauce Carrots with Orange Glaze Low Carb Chili Curried Mango Pork Chops Sweet Potato Cornbread Parmesan Chicken Strips Shrimp Soup Portabellas Broiled with Miso Sephardic Wine and Fruit Pudding
Let me count the ways. Actually I can’t count the ways; there are too many. But let me begin with nasty carbohydrates and how they torture me. I’m considering making “How Do I Hate Thee?” a series of blog posts, exploring the many different things I despise about diabetes. There is so much to hate about diabetes, but this one I place high on my list. Last Wednesday, a friend offered me and...