Take a few steps for recovery.

31788672-2647-11df-b61e-0017a4aa266a Tip 86If you recently had surgery, your doctor has probably told you to Walk, Walk, Walk. Walking has many benefits, such as improving your blood glucose, your bowels, your mood, your blood pressure, and more. Sometimes it's hard to know how much to walk to regain your strength, so talk with your health care provider about a goal that's real for you.

When you walk, wear a pedometer. A pedometer is a little meter about the size of a matchbox that you wear on your waist that counts the number of steps you take. They are available at most pharmacies. Everyone's goal is different. Some people start at 500 steps per day and increase daily by 500 steps until they reach their goal. Once you reach your goal, try to walk that much every day.

See All Tips.

]]>

Last Modified Date: November 28, 2012

All content on dLife.com is created and reviewed in compliance with our editorial policy.

Sign up for FREE dLife Newsletters

dLife Membership is FREE! Get exclusive access, free recipes, newsletters, savings, and much more! FPO

Congratulations!
You are subscribed!
Congratulations!
You are subscribed!
Congratulations!
You are subscribed!
54 Views 0 comments
by Brenda Bell
There are many things to be said about the American holiday of Thanksgiving. While much of the "legend" of the holiday is probably propaganda (Were the Pilgrims and Indians as close as we'd like them to be? Would a harvest celebration in New England really be this late in the year, when there would have likely already been snow? And what about the turkey, which has changed so much from the bird Ben Franklin touted for our national emblem?), there is something to be said for...