Take a few steps for recovery.
When you walk, wear a pedometer. A pedometer is a little meter about the size of a matchbox that you wear on your waist that counts the number of steps you take. They are available at most pharmacies. Everyone's goal is different. Some people start at 500 steps per day and increase daily by 500 steps until they reach their goal. Once you reach your goal, try to walk that much every day.
Pumpkin Pecan Pudding Yogurt Dill Dressing Spiced Berries Green Beans with Mushrooms Marsala Oven Fried Parmesan Chicken Pasta Salad with Artichokes and Cheese Tomato Saute Herbed Goat Cheese Spread Broccoli Raisin Salad Mexican Brunch Biscuit Bake
I recently read a very interesting article on the state of precision medicine in the treatment of cancer in Popular Science magazine. Precision medicine, also called "individualized medicine", uses several types of genetic markers for known medical...