Add some almonds
A 2011 study published in Metabolism provides further evidence that almonds may help people with type 2 diabetes control their blood sugar levels. The study showed that people who ate one ounce of almonds before a high carb meal decreased their postprandial blood sugar levels by about 30 percent, compared to people who didn't include almonds with their meal. Part of the study also focused on the effect of regular almond intake in people with type 2 diabetes. Participants who ate one ounce of almonds five days a week for 12 weeks decreased their A1C score by 4 percent and reduced their body mass index by 4 percent.
If you are not the type to snack on raw or roasted almonds, don’t despair. Slivered, chopped, and toasted almonds can be added to just about anything – green salads; chicken, tuna, or fruit salad; cold or hot cereal; granola; yogurt; steamed vegetables; stir fry dishes; baked or broiled fish; and sugar-free desserts. Almond meal can be added to meat loaf, meatballs, burgers, and crab or salmon cakes, and can also be substituted in part for flour in baking.
Cohen, AE and CE Johnston. 2011. Almond ingestion at mealtime reduces postprandial glycemia and chronic ingestion reduces hemoglobin A1C in individuals with well controlled type 2 diabetes mellitus. Metabolism 60(9):1312-7.
Parul Choudhary, Saroj Kothari and Vimal Sharma. 2009. Almond Consumption Decreases Fasting and Post Prandial Blood Glucose Level in Female Type 2 Diabetes Subject. American Journal of Infectious Diseases 5 (2): 116-118. (Accessed August 6, 2009).
Reviewed by Francine Kaufman, MD. 4/08
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