Coffee or tea?

Coffee or TeaSwap your sweetened coffee specialty drink for a cup of hot tea. A tall latte has 17 g of carbs and 212 calories. A large cup of hot tea has zero carbs and calories, and is clearly the smartest diabetes choice. In addition, the phytochemicals tea contains may protect your heart and promote insulin sensitivity, according to recent research.

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Last Modified Date: November 28, 2012

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by Lindsey Guerin
Ross and I’s wedding is just nine days away! I am excited, happy-nervous, and stressed all at the same time. Most of the planning is done. I am just wrapping up final details this week like picking up my dress from the alterations shop, printing favor cards, and other odds and ends. It has been a whirlwind, despite a long engagement. I really could not be happier with knowing that in 9 days I will be linked to my best friend and spending the rest of my life with the man of my dreams. ...