Coffee or tea?

Coffee or TeaSwap your sweetened coffee specialty drink for a cup of hot tea. A tall latte has 17 g of carbs and 212 calories. A large cup of hot tea has zero carbs and calories, and is clearly the smartest diabetes choice. In addition, the phytochemicals tea contains may protect your heart and promote insulin sensitivity, according to recent research.

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Last Modified Date: November 28, 2012

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by Carey Potash
James Joyce said that “mistakes are the portals of discovery.” I wonder if insulin levels have been our mistake. Could it be that this hellish week of blood sugars were somehow meant to be? Drastic times call for drastic measures, right? Maybe we were too afraid in the past to take the plunge into drastic measures. Maybe this is oddly what we needed. We had to be truly frightened in order to make bigger, bolder changes. ...