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Pineapple-Jalapeño-dipped Beef Kabobs Raspberry Shake Gingered White Chocolate Biscotti Wild Rice, Cheese, and Vegetable Casserole Lemon and Strawberry Mousse Sautéed Greens and Cabbage Grilled Vegetable Pizzas Chewy Chocolate Rice Crispy Bars Spinach Salad with Scallops and Apples Low-Carb Fennel and Onion Dip
Ten years ago, I sat in my Primary Care Physician's office. I had just been weighed and measured. A nurse had just taken my vitals and my blood pressure had come in a bit higher than usual, which was no wonder because I sat there a nervous wreck. In the year since my last physical, I'd gained another fourteen pounds. I was the heaviest I'd ever been, the scale clocking me in at 228 at 5'3" tall. I honestly couldn't believe it. I knew that I hadn't gotten my eating habits under control in...