Making your treatment international
Get your shots. Before you go, make sure any required immunizations are up to date.
Learn the language. If you don’t speak the native tongue, make sure you have a guidebook to help you with basic medical phrases like “I need a doctor” and “I have diabetes.”
Have your papers in order. Keep your doctor’s name and phone number along with your written insulin schedule on you at all times and wear your medical identification.
Drink water. If the water is questionable, drink bottled (and hold the ice in any canned and bottled beverages you order) to avoid diarrhea or more serious illnesses.
Keep a food supply. Make sure you have a stash of nonperishable snacks like peanut butter and crackers, juice boxes, nutrition bars and other foods that keep well.
Reviewed by Francine Kaufman, MD. 4/08
Cream of Celeriac and Spinach Soup Angel Meringue Dessert Meat-Stuffed Potatoes Thai-Style Mussels Blueberry Pound Cake Wake-Up Smoothie Sweet Onion, Tomato, and Cucumber Salad Oven Baked Sausage Omelet (Gluten Free) Gnocchi Lemon Dill Pollock
This past weekend was my STAR TREK group's anniversary picnic. Our hostess was one of our chapter's newer members, though she's definitely a second-generation member (perhaps since birth!) of the larger organization. She's also dealing with a couple of agressive, quality-of-life-limiting autoimmune conditions, at least one of which has been somewhat mitigated by the effect of bariatric surgery. In the relaxed atmosphere of a group picnic, she was able to explain a bit more about...