Making your treatment international
Get your shots. Before you go, make sure any required immunizations are up to date.
Learn the language. If you don’t speak the native tongue, make sure you have a guidebook to help you with basic medical phrases like “I need a doctor” and “I have diabetes.”
Have your papers in order. Keep your doctor’s name and phone number along with your written insulin schedule on you at all times and wear your medical identification.
Drink water. If the water is questionable, drink bottled (and hold the ice in any canned and bottled beverages you order) to avoid diarrhea or more serious illnesses.
Keep a food supply. Make sure you have a stash of nonperishable snacks like peanut butter and crackers, juice boxes, nutrition bars and other foods that keep well.
Reviewed by Francine Kaufman, MD. 4/08
Hot n' Spicy Chicken Tostadas and beans Cheesy Chicken & Green Bean Pasta Lime Yogurt Sauce Apricot-Rice Custard Southwest Roasted Green Beans Citrus Halibut Candy Popcorn Caribbean Cucumber Salad Apple and Thyme Chicken White Bean Tuna Salad
As I mentioned in an earlier post, one of the benefits that made it cost-effective for me to go with the real healthcare (HSA) plan rather than the phony (HRA) plan is that my company is now covering "preventative" medicines at $0 copay. The formulary for these, as stated by CVS/Caremark (my pharmacy benefits provider), covers all test strips, lancets, and control solutions. I dutifully get my doctor to write up prescriptions for all of my testing needs, submit...