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Heart-Healthy Whole-Wheat Waffles Orange Sweet Rolls Grilled Tomato Gazpacho Italian Beef Minestrone Grilled Clams Gremolata Coffee Toffee Brownies Lo Mein Stir-Fry Simmered Beans Chilled Chili Corn Milk Chicken-Vegetable Dish
I have been practicing yoga very regularly now for over a month. I’m working through at least two hot flow classes each week, mostly three or more. My Asanas (yoga positions) are getting stronger and more fluid and my breathing is more focused. More importantly, I am actually starting to notice a difference in my ability to manage stress in my day-to-day life. In a hot Vinyasa Flow Class last week, some of the instructor’s words in establishing intention...