Remember, the grams of fiber (if greater than 5 grams) can be subtracted from the total carbohydrates in a food. For example, one-half cup of kidney beans has 20 grams of total carbs and 6 grams of fiber, which would net 14 grams of carbs your body will digest and absorb. Jot down these fiber-rich foods and take the list with you on your next shopping trip.

Fiber Rich Foods Chart

SOURCE: www.calorieking.com

Copyright © American Diabetes Association from Healthy Calendar Diabetic Cooking. Reprinted with permission from The American Diabetes Association. To order this book, please call 1-800-232-6733 or order online at http://store.diabetes.org/.

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NOTE: The information is not intended to be a replacement or substitute for consultation with a qualified medical professional or for professional medical advice related to diabetes or another medical condition. Please contact your physician or medical professional with any questions and concerns about your medical condition.

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Last Modified Date: February 16, 2013

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by Brenda Bell
As I mentioned in an earlier post, one of the benefits that made it cost-effective for me to go with the real healthcare (HSA) plan rather than the phony (HRA) plan is that my company is now covering "preventative" medicines at $0 copay. The formulary for these, as stated by CVS/Caremark (my pharmacy benefits provider), covers all test strips, lancets, and control solutions. I dutifully get my doctor to write up prescriptions for all of my testing needs, submit...
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