Remember, the grams of fiber (if greater than 5 grams) can be subtracted from the total carbohydrates in a food. For example, one-half cup of kidney beans has 20 grams of total carbs and 6 grams of fiber, which would net 14 grams of carbs your body will digest and absorb. Jot down these fiber-rich foods and take the list with you on your next shopping trip.
Copyright © American Diabetes Association from Healthy Calendar Diabetic Cooking. Reprinted with permission from The American Diabetes Association. To order this book, please call 1-800-232-6733 or order online at http://store.diabetes.org/.
NOTE: The information is not intended to be a replacement or substitute for consultation with a qualified medical professional or for professional medical advice related to diabetes or another medical condition. Please contact your physician or medical professional with any questions and concerns about your medical condition.
Roasted Tomato and Green Chile Salsa Applesauce with Cinnamon and Nutmeg Veal Meat Loaf Pepper and Mushroom Bruschetta Spinach Pesto Stuffed Shells Curry Dip with Sliced Green Onions Oven Baked Sausage Omelet (Gluten Free) Grilled Salmon Salad with Orange-Basil Vinaigrette Tofu Salad with Asian Flavors Grilled Shrimp NoOodle (Gluten Free)
10. I mostly just like the sauce and the cheese. Pizza crust just doesn't do it for me. Unless it's loaded with buttery soft goodness and crunchy outside. 9. It makes my bloodsugar high for days. 8. Nobody makes pizza like my grandmother used to and it's always kind of a disappointment. She made the best pizza. It was a perfect balance of sauce and cheese and toppings and the crust was insanely good. Every time I eat pizza I end up thinking "not like...