Weighing your food
• One thumb = 1 tablespoon, or 1 ounce of cheese
• One palm = 3 ounces of meat
• One fist = 8 ounces of liquid, or 1 cup of solid food
Reviewed by Francine Kaufman, MD. 4/08
Tofu Potato Scramble Moroccan Pumpkin and Potato Stew Sweet and Sour Corn Relish Grilled Italian Steak Potato Salad Blended Soup Summer Sweet Grilled Meatloaf Balsamic Glazed Filet Mignon German Style Beef Roast Chicken Stellette Soup
As I mentioned in an earlier post, one of the benefits that made it cost-effective for me to go with the real healthcare (HSA) plan rather than the phony (HRA) plan is that my company is now covering "preventative" medicines at $0 copay. The formulary for these, as stated by CVS/Caremark (my pharmacy benefits provider), covers all test strips, lancets, and control solutions. I dutifully get my doctor to write up prescriptions for all of my testing needs, submit...