Weighing your food
• One thumb = 1 tablespoon, or 1 ounce of cheese
• One palm = 3 ounces of meat
• One fist = 8 ounces of liquid, or 1 cup of solid food
Reviewed by Francine Kaufman, MD. 4/08
In The Pink Party Salad Chef Salad Cucumber and Onion Salad Cauliflower Dill Soup Scrambled Cheese Eggs Sprouts and Vegetable Salad Caesar Salad with Croutons Ginger Cookies Grilled Herb Mustard Steaks Apple Meatballs
As I mentioned in an earlier post, one of the benefits that made it cost-effective for me to go with the real healthcare (HSA) plan rather than the phony (HRA) plan is that my company is now covering "preventative" medicines at $0 copay. The formulary for these, as stated by CVS/Caremark (my pharmacy benefits provider), covers all test strips, lancets, and control solutions. I dutifully get my doctor to write up prescriptions for all of my testing needs, submit...