Weighing your food
• One thumb = 1 tablespoon, or 1 ounce of cheese
• One palm = 3 ounces of meat
• One fist = 8 ounces of liquid, or 1 cup of solid food
Reviewed by Francine Kaufman, MD. 4/08
Cauliflower and Apple Salad Scallops with Parsley Thyme Relish Chicken with Rosemary and Garlic Chicken and Artichoke Dip Garlic Tilapia Oven-Steamed Endives with Lemon and Parsley Spicy Horseradish Mustard Aunt Sally's Whole Grain Almonds and Cranberries Crab Pizza Creamy Strawberry Salad
As I mentioned in an earlier post, one of the benefits that made it cost-effective for me to go with the real healthcare (HSA) plan rather than the phony (HRA) plan is that my company is now covering "preventative" medicines at $0 copay. The formulary for these, as stated by CVS/Caremark (my pharmacy benefits provider), covers all test strips, lancets, and control solutions. I dutifully get my doctor to write up prescriptions for all of my testing needs, submit...