Weighing your food
• One thumb = 1 tablespoon, or 1 ounce of cheese
• One palm = 3 ounces of meat
• One fist = 8 ounces of liquid, or 1 cup of solid food
Reviewed by Francine Kaufman, MD. 4/08
Chile Cheese Tortilla Blackened Tuna with Remoulade Sauce Mocha Brownies Chunky Tomato Soup Zesty Vegetable Beef Salad Apple, Prune, and Cinnamon Griddle Cakes Pork Tenderloin with Strawberry Relish Cocktail-Hour Tuna Tartare Apples and Peanut Butter Crisp Baked Fruit Compote with Meringue Puffs
A few years ago, I wrote about a friend whose struggles with Disability left him without insulin for weeks at a time. Today, I ask those of you who follow the tradition to light a blue candle for "Tiny", who passed from this world yesterday morning. From what I know, this young man (he was no older than 37, and may not have even reached the age of 30) had early onset type 2...