Know why you're high when you arise?
- the liver making glucose at night and your body producing hormones in the morning that fight the insulin, whether you inject it or make your own.
- taking too much insulin in the evening. When you go low, your body reacts with hormones to bring it back up.
- not taking or making enough insulin to cover you through the night.
So what can you do?
- Understand your body by checking your blood glucose more often, even in the middle of the night to see if you are unusually high or low.
- Check your food, activity, and stress levels.
- Learn how your medications work and when they work the hardest.
If you can't figure it out, talk with your health care team, so that together you can come up with a solution for you.
For more information on morning highs, read Somogyi Effect vs. Dawn Phenomenon.
Lite-Italian Vegetable Soup Mexican Red Rice Coconut Colada Pie Roasted Corn Soup Chinese Chicken and Broccoli Tomato Basil Crostini Bean Salad Goat Cheese Salad Garlic and Mint Chicken Fresh Broccoli Pasta
I was at boxing class the other day, and quite honestly I was taking my chances. I knew it. I had been low earlier in the day and used all of my emergency juice to treat that insulin reaction, leaving me at class (which is directly after work) with no juice whatsoever. No good. Of course, that day - the day I have no juice would be the exact day that diabetes picks to do its dirty work. Mid-class, I had a plummet. Just dropped to very low and but quick. I sat to test and...