4. Olive Oil: A monounsaturated fat with a medium smoke point of 325 degrees F, use this flavorful oil for light sauting (like this dish of Prosciutto and Peas), sauces like pesto and salad dressings like this.

5. Peanut Oil: A monounsaturated fat with a medium smoke point of 350 degrees F, use this flavorful oil for light sauting (try peanut chicken), sauces (such as curry) and salad dressings (like sesame green beans).

6. Almond Oil: A monounsaturated fat with a high smoke point of 495 degrees F, this is a good oil for high heat cooking, like sauting or frying. Its great flavor also works well in desserts, like the Light Whipped Cream recipe.

7. Avocado Oil: A monounsaturated fat with a high smoke point of 510 degrees F, this is a good oil for high heat cooking, like sauting or frying, and tasty in salads such as this one.

8. Safflower Oil: A polyunsaturated fat with a low saturated fat level, this oil is a good all-purpose oil. Its high smoke point of 450 degrees F makes it good for high heat cooking, like sauting and frying. Try it in this Kasha and Brown Rice Rotini Pasta dish or Bite Sized Lemon-Rosemary Chicken.

9. Sunflower Oil: A polyunsaturated fat with a low saturated fat level, this oil has a high smoke point of 460 degrees F making it good for high heat cooking, like sauting and frying. Use it to saut the vegetables in this Sweet Potato and Parsnip Soup or Zucchini Soup with Pasta.

10. Grapeseed Oil: A polyunsaturated fat with a low saturated fat level, this oil has a high smoke point of 420 degrees F, making it great for cooking and grilling of all kinds. It also has a very mild, nutty flavor that's versatile enough to use in salads or virtually anything.





Reviewed by Susan Weiner, R.D., M.S., C.D.E., C.D.N. 10/08

Page: 1 | 2

Last Modified Date: June 14, 2013

All content on dLife.com is created and reviewed in compliance with our editorial policy.
Sources
  1. American Diabetes Association. Using the Diabetes Food Pyramid. (Accessed 3/11/08).
  2. American Dietetic Association. Nutrition Fact Sheet. Balancing Calories and Optimizing Fats (PDF) (Accessed 3/11/08).
  3. Chalmers, Karen Hanson, and Amy E. Peterson, 1999. 16 Myths of a Diabetic Diet. Virginia: American Diabetes Association.
  4. National Institute of Health. MedlinePlus. Diabetes Diet. (Accessed 3/11/08).
  5. Cooking for Engineers. http://www.cookingforengineers.com/article/50/Smoke-Points-of-Various-Fats. (Accessed 4/3/09).

More On This Topic

No items are associated with this tag

Sign up for FREE dLife Newsletters

dLife Membership is FREE! Get exclusive access, free recipes, newsletters, savings, and much more! FPO

Congratulations!
You are subscribed!
Congratulations!
You are subscribed!
Congratulations!
You are subscribed!
162 Views 0 comments
by Carey Potash
An update on NightScout. When we last left, I was so frustrated with it that I was about ready to march right up to that cloud (if I could find the right one) and give someone or something a piece of my mind. Now … I wanna marry it! And all it took was a $3.50 cable. The streaming connection to Charlie’s Dexcom has been nearly flawless since receiving our new cable in the mail and I...