Scott K. Johnson Bio
Scott K. Johnson is a native Minnesotan. He was born into a working class family in April of 1975. His mother was a nurse for 30 years and his father a painter. In April of 1980, at the age of 5, he was diagnosed with type 1 diabetes. Like most type 1 diabetics, Scott has struggled with diabetes and the lack of support and resources for this disease. As a means to find support and connect with those in similar situations, Scott created his own website which chronicled his daily struggles, thus the evolution of his blog. Scott's blog caught the attention of an Editorial Assistant at dLife and here begins his work as a contributing writer in the Viewpoints section on dLife.com. Scott is married with two children, and works as a freelance writer and diabetes consultant out of the Minneapolis, MN area.
You can also read Scott's blog, Scott's Diabetes, here.
Sleep and Blood Glucose
How sleep deprivation can affect your blood glucose level
The science and psychology behind the A1C test
My Pocket System
Keeping track of your diabetes supplies is no easy task
Big Accomplishments and Pushing Through
Running my first half marathon
Exposure to Others
Making choices to take control of my diabetic life
Hypoglycemia and Fear
What to do when diabetic blood sugar is low
Hit the Ground Running
Accomplishing goals in unexpected ways
Except When It Doesn't
Dealing with doing everything right and still experiencing low blood sugars.
Different Forms of Stress
Sometimes stress can sneak up on you.
The Blessings of Exercise
Why the balancing act of diabetes and exercise is worth it.
Used to Seem Like a Long Time
Insulin pump evolution in 4-year increments.
Cutting Him Off
Handling diabetes horror stories.
Logging in the Era of CGM
Struggling to capture the context of my diabetes managment decisions.
Celebrating World Diabetes Day
Buildings go blue in honor of diabetes awareness — what will you do?
All in a Day's Work
Reflecting on the challenges of physically demanding jobs and diabetes.
Struggling to interpret another nutrition label.
Mental Health Month
Examining the relationship between diabetes and depression.
They make carbohydrate counting easier, but are they good for you?
Resolving to Log
Keeping track of information to improve my diabetes control.
Why it can take days to stabilize after a blood sugar roller coaster.
It's hard to be patient, but I know it's a skill I need to work on.
"I Did It for Diabetes"
One pedal push at a time got this columnist to the finish line.
A Memorable Mom
Marveling at a mother's bravery in the face of a child with diabetes.
Share Your Story
The mechanics of our diabetes may be similar, but our stories couldn't be more different.
Step After Step
Scott Johnson pushes his way to the top.
Breaking a Habit
Keeping changes small for bigger success.
The Power of People
Whether you find support in an online community or downtown, support can make all the difference.
Me and My Cravings
Working toward a better understanding.
Fighting with Perfection
Balancing perfectionism and diabetes.
When Do You Call it An Eating Disorder
And when is it diabetes?
Too Much of a Good Thing
How a fear of low blood sugar translates to extra calories.
Does This Make Me a Bad Diabetic?
Choosing between food and glucose tabs to treat low blood sugars.
Bested by a Can of Tomato Soup
How many grams of carbs are there in this, anyway?
Jumping Through Hoops
A glucagon kit is cheaper than an ambulance ride, yet insurance coverage doesn't always agree.
Finding My Food Balance
Dealing with diabetes, and food issues, isn't easy.
Wanted: Ways to make healthy improvements!
Medic Alert Me
Deciding to don some diabetes jewelry.
Too Hard On Myself
Balancing blood sugar numbers can be an emotional roller coaster.
Weathering my diabetes management plan in the winter.
Is the A1C test just another number, or is it THE number?
Every hour in control means a healthier future.
Diabetes To-Do List
It's hard to cross things off of a lifelong task list.
Ignoring the variables we can control can be an accident waiting to happen.
Even after all this time, we still have so much to learn.
Tools Are Tools
Making use of advanced diabetes technology tools and old-fashioned determination.
Working out a plan while on the move – literally!
Making adjustments to create a healthier big picture.
The struggle to treat a low blood sugar without going overboard.
The Emotions of It All
Acknowledging and managing the emotions of diabetes.
A Letter in the Mail
Diabetes and health insurance means jumping through more hoops.
My Wires Are Crossed
Recognizing and dealing with confusing feelings.
The comfort, peace of mind, and power of repeat actions.
Sabotaged by Lows?
Nighttime treatments with favorite foods impair weight loss efforts.
To Celebrate or Not Celebrate?
Diabetes diagnosis date can be chance for reflection and change.
It takes a team to create, work management plan.
Readying Every Resource
Acknowledging and accepting the link between diabetes and depression
The daily routine of monitoring diabetes requires a variety of hats.
No Rest for the Worried
Managing blood sugar during sleep can be a shot in the dark.
Dealing with anxiety, guilt, and numbers.
It Is OK to Need Help
Getting a grip on diabetes may mean having to let go of male pride.
dLife's Daily Living columnists are not all medical experts, but everyday people living with diabetes and sharing their personal experiences. While their method of diabetes management may work for them, everyone is different. Please consult with your diabetes care team to find out what will work best for you.
Green Bean Casserole with Onions and Garlic Sherry-Fig Vinaigrette Sauteed Peppers and Tomatoes Yogurt and Almond Apples Honey Mustard Lamb Chops Turkey, Broccoli, and Cheese Casserole Spicy Shrimp and Spinach Salsa Chicken Spanish Style Rice Salad Mexican Style Salsa
As I mentioned in an earlier post, one of the benefits that made it cost-effective for me to go with the real healthcare (HSA) plan rather than the phony (HRA) plan is that my company is now covering "preventative" medicines at $0 copay. The formulary for these, as stated by CVS/Caremark (my pharmacy benefits provider), covers all test strips, lancets, and control solutions. I dutifully get my doctor to write up prescriptions for all of my testing needs, submit...