A hassle for your health
Lose the remote. It seems the coveted remote control gets lost at least once a day. Next time that happens, let it stay lost! Instead, get up to turn that channel and let the movement get your blood pumping.
Pace your calls. Cordless phones and cell phones work best but don’t let that corded version stop you from walking around the room while you chat away the pounds.
Reorganize your kitchen. Putting the items you use regularly on the highest shelf or at the back of the cabinet will have you stretching, bending, and climbing your way to better health.
One bag at a time. Carrying in the groceries can get many people to break a sweat. But maximize this exercise opportunity by carrying in only one bag at a time to make as many trips as you can. Great for the upper-body.
Reviewed by Francine Kaufman, MD. 4/08
Coffee Bean Yogurt Mexican Layered Salad Coconut Muffins Homemade Cinnamon Peach Ice Cream with Pecans Vegetarian Chorizo Gingered Butternut Squash Creamy Coleslaw and Fruit Fruit Dippers Mocha Trifle Lemon Spinach Soup
Playing off of a #DSMA conversation and Kerri, one of my favorite bloggers at www.sixuntilme.com, I've concocted a job description for diabetes. Wanted Immediately! Extraordinarily patient individual with high pain tolerance, ability to multitask as if their life depends upon it, must be able to keep a stable job with solid health insurance (outside of the work described herein), able to stay up late and get up early, and undeterred by constant shifts in...