For better heart health, think soy.
If soy sounds sweet, ask your doctor or dietitian if these supplements would be right for you.
1 – Sites, Cynthia K, Brian C. Cooper, Michael J. Toth, Amalia Gastaldelli, ,Aali Arabshahi, and Stephen Barnes. 2007. Effect of a daily supplement of soy protein on body composition and insulin secretion in postmenopausal women. Fertility and Sterility 88, Issue 6 (December). (Accessed 2/14/08).
Reviewed by Susan Weiner RD, MS, CDE, CDN, 03/08
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I'm sitting waiting for a table at the cafe' for me and a friend who is running a bit late. Feeling a little off, I grab my test kit and poke my finger, getting a little blood droplet. "Does that hurt?" Asks the man sitting next to me. He's an older guy, with some pretty profound ear hair. I note the ear hair as I say "Sort of... I think I'm kind of used to it now. I've been doing it a long time." My sugar is a little elevated...