Boost your mood, lower your stress

Feel Better With Exercise Science shows us that working out is one of the best ways to boost your mood and lower your stress level. Good, heart pumping exercise triggers the release of brain chemicals that just make us feel better. So today, plan a workout that’s not work. Enjoy yourself with a bike ride through a pretty park, or a power walk with a good friend. Your mind and your body will love you for it.

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Last Modified Date: November 27, 2012

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by Brenda Bell
Many people say that depression is a side effect or complication of diabetes. Without discounting the association of the psychological condition with the physical one, I'm not convinced that our high and/or unstable glucose levels are directly responsible for that change in our mental state. My belief is that the unrelenting need for self-care, for following the sort of care schedules that can drive licensed, professional caregivers crazy, is what overwhelms us...
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