Using the Glycemic Index
Tips for using the GI:
- Get a guide. The New Glucose Revolution, by Drs. Jennie Brand Miller and Thomas Wolever, is the authoritative printed guide to the GI.
- Consider the carbs. Don’t lose sight of the total carbohydrates in a particular food or meal. Just because a food has a low GI doesn’t mean you can eat twice as much.
- Don’t forget form. The same food can have different GI values based on whether it’s cooked or raw, ripe or underripe, whole grain or finely ground. Make sure you have the right GI value for the form or preparation method.
- Lighten your load. The glycemic load (GL) of a food, which takes the GI and factors in serving size, is also a useful tool for managing dietary control. A GL of 10 or less is considered low.
If you're interested in using the glycemic index for better dietary control of blood glucose levels, talk with your registered dietitian about incorporating it into your meal plan.
Reviewed by Francine Kaufman, MD. 4/08
Apricot Bars Orange, Jicama, & Watercress Salad Smoked Salmon Tortilla Pinwheels Maple Biscotti With Walnuts Spinah and Mushroom Salad Chicken Mediterranean Flavored Baked Lentils Casserole Grilled Curried Lime Chicken Kabobs Lemon Sours Artichoke Cheese Dip (Gluten Free)
An update on NightScout. When we last left, I was so frustrated with it that I was about ready to march right up to that cloud (if I could find the right one) and give someone or something a piece of my mind. Now … I wanna marry it! And all it took was a $3.50 cable. The streaming connection to Charlie’s Dexcom has been nearly flawless since receiving our new cable in the mail and I...