Using the Glycemic Index
Tips for using the GI:
- Get a guide. The New Glucose Revolution, by Drs. Jennie Brand Miller and Thomas Wolever, is the authoritative printed guide to the GI.
- Consider the carbs. Don’t lose sight of the total carbohydrates in a particular food or meal. Just because a food has a low GI doesn’t mean you can eat twice as much.
- Don’t forget form. The same food can have different GI values based on whether it’s cooked or raw, ripe or underripe, whole grain or finely ground. Make sure you have the right GI value for the form or preparation method.
- Lighten your load. The glycemic load (GL) of a food, which takes the GI and factors in serving size, is also a useful tool for managing dietary control. A GL of 10 or less is considered low.
If you're interested in using the glycemic index for better dietary control of blood glucose levels, talk with your registered dietitian about incorporating it into your meal plan.
Reviewed by Francine Kaufman, MD. 4/08
Grilled Garlic Zucchini Mock Sangria Tuna Sushi Burgers Soy Glazed Tri-Tip Beef Traditional Lasagna Yeast Pizza Dough (Gluten Free) Sea Bass with Basil Tomato Sauce Mulled Wine Soy Salmon Topped with Pineapple Salsa Green Beans and Cherry Tomatoes
I just came back from D-Blog Week. Had a great time. Weather was amazing. Discovered lots of new D-bloggers. When we last left our hero, he was celebrating a fantastic day at the Camden Aquarium. I love, love, loved the luxury of glancing at Dexcom throughout the day as we made our way through the shark tunnel, into the hippopotamus exhibit and when touching squishy sea creatures that looked like a human heart. Blood...