Dispel the no-sugar myth
But it is both impossible and unadvisable to completely avoid all carbohydrate-containing foods. Your body needs the important micronutrients and phytochemicals contained in these foods. Talk to your doctor, diabetes educator, or registered dietitian about the dietary plan and carbohydrate intake that’s right for you.
Reviewed by Francine Kaufman, MD. 4/08
Orange Ginger Glazed Brussels Sprouts and Carrots Cauliflower Chicken Casserole Meatless Tomato Sauce Mixed Veggie Casserole Veggie Casserole Spinach Pesto Stuffed Shells Salsa Mayonnaise Blackened Catfish Snow Pea and Mushroom Pilaf Tuna Caesar Salad
As I mentioned in an earlier post, one of the benefits that made it cost-effective for me to go with the real healthcare (HSA) plan rather than the phony (HRA) plan is that my company is now covering "preventative" medicines at $0 copay. The formulary for these, as stated by CVS/Caremark (my pharmacy benefits provider), covers all test strips, lancets, and control solutions. I dutifully get my doctor to write up prescriptions for all of my testing needs, submit...