Impress your Valentine with this restaurant-like salmon dish – they'll love it!

Sesame-Crusted Salmon

Ingredients:
1/4 cup all-purpose flour
1/4 cup sesame seeds
1/2 teaspoon salt
1/4 teaspoon ground black pepper
4 4-ounce salmon filets
1 teaspoon sesame oil
Cooking spray
2 teaspoons canola oil

Directions:
1. In a medium bowl, combine flour, sesame seeds, salt and pepper. Brush one side of each filet with sesame oil. Press oiled side of fish into sesame mixture.
2. Coat a medium nonstick skillet with cooking spray. Heat canola oil over medium-high heat. Place salmon filets crust side down into hot pan.
3. Cook on both sides for 3-4 minutes.

Nutrition Information: 282 Calories, 17g Total Fat, 3 g Saturated Fat, 77 mg Cholesterol, 280mg Sodium, 6g Total Carbohydrate, 1g Dietary Fiber, 1g Sugars, 26g Protein.

Copyright © American Diabetes Association from Healthy Calendar Diabetic Cooking. Reprinted with permission from The American Diabetes Association. To order this book, please call 1-800-232-6733 or order online at http://store.diabetes.org/.

Read Lara's bio here.

Read more of Lara Rondinelli's columns.

NOTE: The information is not intended to be a replacement or substitute for consultation with a qualified medical professional or for professional medical advice related to diabetes or another medical condition. Please contact your physician or medical professional with any questions and concerns about your medical condition.

Page: 1 | 2

Last Modified Date: June 14, 2013

All content on dLife.com is created and reviewed in compliance with our editorial policy.
1230 Views 0 comments
by Brenda Bell
As I mentioned in an earlier post, one of the benefits that made it cost-effective for me to go with the real healthcare (HSA) plan rather than the phony (HRA) plan is that my company is now covering "preventative" medicines at $0 copay. The formulary for these, as stated by CVS/Caremark (my pharmacy benefits provider), covers all test strips, lancets, and control solutions. I dutifully get my doctor to write up prescriptions for all of my testing needs, submit...
  • Watch dLifeTV online now!

    Click here for more info
  • Join the #1 Diabetes Community.

    Join Today!
  • Everything you need to know about Insulin.

    Click here