Still smoking? Stop now and slash your risks!
Ways to get started:
Talk with your doctor. A nicotine patch or similar treatment may be helpful.
Build a support system. Make sure the people around you know about your stop smoking goal, and seek out others who will support your efforts. Call your local hospital or American Lung Association chapter to find out if there are smoking cessation classes or groups offered in your area.
Reward yourself. Set goals for your quit smoking efforts, and reward yourself when you achieve them. Use the money you would have spent on smokes to defray the cost.
Reviewed by Francine Kaufman, MD. 4/08
Moroccan Lamb Chops Chicken Stellette Soup Hoisin Spring Rolls Chunky Whole Wheat Apple Muffins Fruit with Cannoli Cream Chicken Lettuce Wraps Melted Blue Cheese and Pear Sandwich Yogurt Dipping Sauce for Crudités Cranberry and Pecan Salad with Mint Dressing Curried Winter Squash
It’s been awhile. Life has been on overdrive for the past three months and I am so happy to finally say that there is reprieve. I see the light and see so much that God has in store. I’ve been dealing with some significant work stress in addition to normal life stress and have barely been able to stay afloat. In the past three months, I have leaned heavily on Ross and my mom for much needed support to get through a rough time and make some tough decisions. Now it’s ending and new things are...