Still smoking? Stop now and slash your risks!

3016379b-2647-11df-b61e-0017a4aa266a 0e6d33e5-2649-11df-9d36-0017a4aa266a tip29Over 18% of people with diabetes continue to smoke despite the elevated cardiovascular and other health risks. Kick the habit and help your heart today.

Ways to get started:

Talk with your doctor. A nicotine patch or similar treatment may be helpful.

Build a support system. Make sure the people around you know about your stop smoking goal, and seek out others who will support your efforts. Call your local hospital or American Lung Association chapter to find out if there are smoking cessation classes or groups offered in your area.

Reward yourself. Set goals for your quit smoking efforts, and reward yourself when you achieve them. Use the money you would have spent on smokes to defray the cost.

Reviewed by Francine Kaufman, MD. 4/08

See All Tips.

]]>
READ MORE

]]>

Last Modified Date: November 27, 2012

All content on dLife.com is created and reviewed in compliance with our editorial policy.

Sign up for FREE dLife Newsletters

dLife Membership is FREE! Get exclusive access, free recipes, newsletters, savings, and much more! FPO

Congratulations!
You are subscribed!
Congratulations!
You are subscribed!
Congratulations!
You are subscribed!
82 Views 0 comments
by Carey Potash
When I first heard the news of Usher’s son’s diagnosis of type 1 diabetes, I thought, “how sad to have yet another young member of our T1 community.” My second thought, though, was, “How can Usher help me?” Like Princess Leia’s hologram to Obi-Wan Kenobi, I’m feeling compelled to get a message to Usher to let him know just how dire the situation is. I regret that I am unable to present my request to you in person but my...