Still smoking? Stop now and slash your risks!
Ways to get started:
Talk with your doctor. A nicotine patch or similar treatment may be helpful.
Build a support system. Make sure the people around you know about your stop smoking goal, and seek out others who will support your efforts. Call your local hospital or American Lung Association chapter to find out if there are smoking cessation classes or groups offered in your area.
Reward yourself. Set goals for your quit smoking efforts, and reward yourself when you achieve them. Use the money you would have spent on smokes to defray the cost.
Reviewed by Francine Kaufman, MD. 4/08
PB & J Banana Splits Tuna, Mushrooms, and Celery Italian Antipasto Salad Gingered Melon Smoked Salmon and Cucumber Steak with Brandy Sauce Steamed Oysters with Chile, Ginger, and Coriander Marinated Seasoned Artichokes Chai Tea Super Creamy Mushroom Soup
Most of the time, we bash the lastest news about a "diabetes cure" because it is neither a cure, nor often even a significant improvement in diabetes treatment. Usually these "cures" are tested in mice, but fail to make the leap over to human physiology. Devices may work in the lab, but take decades to pass through FDA review, and still not be much better than what we already have. It's enough to make us all jaded. I know I am. But I saw something...