Still smoking? Stop now and slash your risks!
Ways to get started:
Talk with your doctor. A nicotine patch or similar treatment may be helpful.
Build a support system. Make sure the people around you know about your stop smoking goal, and seek out others who will support your efforts. Call your local hospital or American Lung Association chapter to find out if there are smoking cessation classes or groups offered in your area.
Reward yourself. Set goals for your quit smoking efforts, and reward yourself when you achieve them. Use the money you would have spent on smokes to defray the cost.
Reviewed by Francine Kaufman, MD. 4/08
Fried Catfish Fillets No-Cook Letcho Simple Pineapple Sweet Potatoes Fresh Blue Cheese Dressing Chinese Vegetables Hen and Eggs Tossed Salad Down Home Barbequed Beef Fat-Free Knaidlach (Matzah Balls) Carb Free Spiced Coffee Super Quick Sunrise Slushy
As I mentioned in an earlier post, one of the benefits that made it cost-effective for me to go with the real healthcare (HSA) plan rather than the phony (HRA) plan is that my company is now covering "preventative" medicines at $0 copay. The formulary for these, as stated by CVS/Caremark (my pharmacy benefits provider), covers all test strips, lancets, and control solutions. I dutifully get my doctor to write up prescriptions for all of my testing needs, submit...