16 Non-Drug Ways To Lower Blood Pressure (Continued)
15. Be social. Researchers at the University of Chicago found that people with fewer social connections were more likely to have high blood pressure. In fact, blood pressure readings of "lonely" people were 30 points higher on average than non-lonely ones.
16. Enjoy chocolate, as long as it's dark. Indulge in a little dark chocolate every day. Several studies show it's good for heart health and reduces blood pressure. (Not to mention what it does for your mood!)
Reviewed by Susan Weiner, R.D., M.S., C.D.E., C.D.N. 10/08
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Peach Gelatin Tomato Salsa with Avocado & Onion Greek Marinated Vegetables Toasted Pecan and Broccoli Salad Spinach and Blackberry Salad Meatless Tomato Sauce Chai Banana Smoothie Round Steak with Dill Mustard Sauce Squash Dinner Rolls Chicken and Bacon Bites
As I mentioned in an earlier post, one of the benefits that made it cost-effective for me to go with the real healthcare (HSA) plan rather than the phony (HRA) plan is that my company is now covering "preventative" medicines at $0 copay. The formulary for these, as stated by CVS/Caremark (my pharmacy benefits provider), covers all test strips, lancets, and control solutions. I dutifully get my doctor to write up prescriptions for all of my testing needs, submit...