16 Non-Drug Ways To Lower Blood Pressure (Continued)
15. Be social. Researchers at the University of Chicago found that people with fewer social connections were more likely to have high blood pressure. In fact, blood pressure readings of "lonely" people were 30 points higher on average than non-lonely ones.
16. Enjoy chocolate, as long as it's dark. Indulge in a little dark chocolate every day. Several studies show it's good for heart health and reduces blood pressure. (Not to mention what it does for your mood!)
Reviewed by Susan Weiner, R.D., M.S., C.D.E., C.D.N. 10/08
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Peppy Pumpkin Pies Enlitened Hot Cocoa Havana Bananas Spinach and Melon Salad Moroccan-Style Chicken Stew Creamy Baked Rice Pudding Non-Brownie Pie Strawberries Balsamic White Chili Honey-Mustard Chicken
This past weekend was my STAR TREK group's anniversary picnic. Our hostess was one of our chapter's newer members, though she's definitely a second-generation member (perhaps since birth!) of the larger organization. She's also dealing with a couple of agressive, quality-of-life-limiting autoimmune conditions, at least one of which has been somewhat mitigated by the effect of bariatric surgery. In the relaxed atmosphere of a group picnic, she was able to explain a bit more about...