The Diabetes and Celiac Diet (continued)
Follow a whole-food meal plan. A gluten-free dinner consisting of a serving of protein (broiled or baked), steamed vegetables, a small serving of brown rice, and a small piece of fruit for dessert can also work well for managing your diabetes.
Buy gluten-free products. Health food stores and most mainstream grocery stores now carry gluten-free products. If your diabetes management plan allows for pasta, rice pasta is an excellent substitute, since the taste is very similar to wheat pasta.
Watch your blood sugar levels. A diagnosis of celiac disease necessitates what may be a pretty dramatic change in your daily sources of carbohydrate. This means you're going to experience variations in your usual blood-sugar patterns, so be extra vigilant in testing.
Continue to track your calories and carbs. Some gluten-free foods such as rice may be calorie- and carbohydrate-dense. Don't assume a sandwich made with gluten-free bread has the same amount of carbohydrates as one made with regular bread.
Don't be afraid to dine out. Consult directories of gluten-free restaurants, at sites such as the Gluten-Free Restaurant Awareness Program. If a restaurant isn't advertised as gluten-free, ask your server to tell the chef that you can't have wheat, and find out how dishes are prepared. And be creative -- some restaurants may allow you to bring gluten-free products for the chef to prepare.
Roasted Vegetable Dip Low Fat, Low Carb Chicken Soup Seafood Chilpachole Chicken With Herbs and Citrus Thai Chicken Salad Cantaloupe Sherbet Curried Chicken with Mango Salad Lower Fat Veggie Dip Braised Zucchini with Leeks and Onion Pineapple Salsa over Glazed Chicken Breasts
Because today's going to be a bit busy to be doing actual art (and because I just saw STAR TREK: Into Darkness yesterday), I'm going to take the Diabetes Blog Week wildcard: "Tell us what your fantasy diabetes device would be? Think of your dream blood glucose checker, delivery system for insulin or other meds, magic carb counter, etc etc etc. The sky is the limit — what...