dFriendly Sides: Healthy Holiday Eating (continued)
3. Cranberry Chutney
To change number of servings, print, or email this recipe, go to its page in the dLife Recipe Finder by clicking here.
Chutneys combine vinegar and sugar for a balance of sweet and sour flavor. This one not only eliminates the sugar, but adds a touch of heat from red pepper flakes, along with a lovely hint of orange. Make another batch or use leftover chutney as a flavorful spread for cold turkey sandwiches.
1 teaspoon canola oil
1 large shallot, finely chopped (1/3 cup)
1 12-ounce package fresh cranberries
1/2 cup Splenda Granular
1/2 cup regular or light orange juice
1/3 cup cider vinegar
1 tablespoon brown sugar
1/2 teaspoon ground ginger
Scant 1/4 teaspoon red pepper flakes
1 tablespoon orange zest
1. In a large saucepan, heat the oil and saut shallot for 3 to 4 minutes or until softened.
2. Add all remaining ingredients except the zest, and bring to a boil. Lower heat and simmer for 15 minutes, stirring occasionally.
3. Add the zest and cook 15 more minutes or until thickened.
4. Cool and store in refrigerator. Serve chilled or at room temperature.
Serves 12 (2 tablespoons each)
Calories 35; Fat 0 grams (0 saturated);
Carbohydrate 8 grams; Fiber 1 gram;
Protein 0 grams; Sodium 0 milligrams.
Diabetic exchange = 1/2 Fruit
WW point comparison = 1 point
Reviewed by Susan Weiner, RD, MS, CDE, CDN. 4/11
Creamy Broccoli Soup Chocolate-Lemon Cheesecake Simple Shredded Carrots Roasted Ham Honey Ginger Compote Summer's Best Berry Crisp Oysters on the Half Shell with Citrus Chili Sauce Small Stuffed Hats in Broth Cauliflower with Cheddar Sauce Coffee Glazed Pork Tenderloin
Like many people, it seems I've been surrounded by certifications since birth. The first certifications I can recall were the kashrut (kosher) certifications on many foods in our house. Our summer camps handed out Red Cross certifications in swimming. There were Red Cross First Aid certifications, high school Driver's Ed classroom certifications, and later on, professional certifications in engineering, computer installation and networking, software installation, and so on. There are UL...