dFriendly Sides: Healthy Holiday Eating (continued)
3. Cranberry Chutney
To change number of servings, print, or email this recipe, go to its page in the dLife Recipe Finder by clicking here.
Chutneys combine vinegar and sugar for a balance of sweet and sour flavor. This one not only eliminates the sugar, but adds a touch of heat from red pepper flakes, along with a lovely hint of orange. Make another batch or use leftover chutney as a flavorful spread for cold turkey sandwiches.
1 teaspoon canola oil
1 large shallot, finely chopped (1/3 cup)
1 12-ounce package fresh cranberries
1/2 cup Splenda Granular
1/2 cup regular or light orange juice
1/3 cup cider vinegar
1 tablespoon brown sugar
1/2 teaspoon ground ginger
Scant 1/4 teaspoon red pepper flakes
1 tablespoon orange zest
1. In a large saucepan, heat the oil and saut shallot for 3 to 4 minutes or until softened.
2. Add all remaining ingredients except the zest, and bring to a boil. Lower heat and simmer for 15 minutes, stirring occasionally.
3. Add the zest and cook 15 more minutes or until thickened.
4. Cool and store in refrigerator. Serve chilled or at room temperature.
Serves 12 (2 tablespoons each)
Calories 35; Fat 0 grams (0 saturated);
Carbohydrate 8 grams; Fiber 1 gram;
Protein 0 grams; Sodium 0 milligrams.
Diabetic exchange = 1/2 Fruit
WW point comparison = 1 point
Reviewed by Susan Weiner, RD, MS, CDE, CDN. 4/11
Vegetable and Herb Chowder Black Bean Stew Zero Carb Barbequed Pulled Pork Cajun Chops Tangy Cherry Coleslaw Spiced Chicken with Tomato Chutney Turkey Gumbo Soup Ground Papaya and Greens Jamaican Pork with Melon Salsa Pork with Pear Maple Sauce
If you listen closely, you may hear the sound of 25 million Americans with diabetes rejoicing today. In a revolutionary movement, the FDA has given 510(k) approval on Abbott's HbA1C test which is expected to help millions of Americans with Type 1 or 2 diabetes or those at risk. Abbott's ARCHITECT Clinical Chemistry Hemoglobin A1C (HbA1C) test is a dramatic shift in diabetes diagnosis and monitoring. Instead of the HbA1C tests performed at a laboratory and constituted as blood work, the...