dFriendly Sides: Healthy Holiday Eating

Too many starchy side dishes can easily foil the family feast. Follow these tips and tricks for traditional holiday eating without the excess carbs and calories.

By Marlene Koch, author of Eat What You Love: More than 300 Incredible Recipes Low in Sugar, Fat and Calories

 alt=A typical holiday dinner can deliver 2,000 to 4,000 calories, depending on what (and how much) fills up your holiday plate. Typical side dishes like mashed potatoes, cranberry sauce, and Yorkshire puddings — plus those gingerbread men or celebratory glass of champagne — can make your holiday feast as excessive in carbohydrates as it is in calories. Healthy holiday eating can be a challenge. The good news is that with a little bit of planning, a few healthy holiday eating and cooking tricks, and some great recipes, you can transform your holiday sides from meal plan killers into meal plan makers.

Plan Ahead

Comfort Food

  • Budget your carbs. Review your meal plan and determine ahead of time which starchy or sugar-laden items you will budget for in your healthy holiday eating plan. Once they are on your plate, you'll be able to pile the empty space with non-starchy sides or lean turkey to keep temptation at bay.


Page: 1 | 2 | 3 | 4

Last Modified Date: February 25, 2014

All content on dLife.com is created and reviewed in compliance with our editorial policy.

More On This Topic

No items are associated with this tag
5 Views 0 comments
by Brenda Bell
This past weekend was my STAR TREK group's anniversary picnic. Our hostess was one of our chapter's newer members, though she's definitely a second-generation member (perhaps since birth!) of the larger organization. She's also dealing with a couple of agressive, quality-of-life-limiting autoimmune conditions, at least one of which has been somewhat mitigated by the effect of bariatric surgery. In the relaxed atmosphere of a group picnic, she was able to explain a bit more about...
  • Watch dLifeTV online now!

    Click here for more info
  • Join the #1 Diabetes Community.

    Join Today!
  • Everything you need to know about Insulin.

    Click here