Diabetes Eating Do's & Don'ts (continued)
DO: Have protein with meals. Lean protein is great for people with diabetes because it does not raise blood sugar levels and it helps you feel satisfied. Good protein sources include: eggs, chicken, fish, turkey, lean meat, nuts, beans, yogurt, cheese, and cottage cheese.
DO: Eat fruits and vegetables daily. The recommendation is to eat five servings of fruits and vegetables daily. If you are not coming close to this recommendation, make sure you are eating at least some fruit and vegetables every day and then work toward the bigger goal of five servings per day.
Here is a delicious gluten-free chili recipe to help you up your veggie intake. It's perfect for a cold winter day!
NOTE: The information is not intended to be a replacement or substitute for consultation with a qualified medical professional or for professional medical advice related to diabetes or another medical condition. Please contact your physician or medical professional with any questions and concerns about your medical condition.
Teriyaki Strips Ginger Curry Fish Stir Fry Creamy Chives Dip Manhattan Fish Chowder Rock Shrimp Ceviche Beef-Vegetable Ragout Tomato and Onion Salad Baked Crabmeat Light Pumpkin Bread Low Carb Toasted Almond Coconut Balls
As I mentioned in an earlier post, one of the benefits that made it cost-effective for me to go with the real healthcare (HSA) plan rather than the phony (HRA) plan is that my company is now covering "preventative" medicines at $0 copay. The formulary for these, as stated by CVS/Caremark (my pharmacy benefits provider), covers all test strips, lancets, and control solutions. I dutifully get my doctor to write up prescriptions for all of my testing needs, submit...