Diabetes Eating Do's & Don'ts (continued)
DON'T: Skip meals. Skipping meals isn't good for your metabolism and it can lead to overeating at the next meal. Depending on your diabetes medication, skipping meals may also cause hypoglycemia. The bottom line: commit to eating at least three meals per day.
DON'T: Give up on healthy eating. My patients will tell me, "Healthy eating is hard and time consuming." I do not disagree. Think about anything that you have been successful with in the past. Whether it is your career, sports, or a hobby, chances are it took time, hard work, and planning. All these components are needed for healthy eating.
DO: Pay attention to what you're eating. We live in a multitasking world, but pay attention to what you are eating, enjoy and savor your food, and realize when you are full. Do not watch TV, work on a computer, talk on the phone, or play games while you eat.
DO: Eat from at least three food groups at every meal. Many Americans do not get enough variety in their diet. A good way to eat well-balanced is to include three food groups at each meal. For example, at dinner you might have a grilled pork chop (protein), black beans (carb), and asparagus (vegetable) for your three food groups. This is a basic, healthy eating rule to start today.
Vegetable-Cheese Scones Arugula, Fennel, and Avocado Salad Stir-Fried Brown Rice Dijon and Red Wine Vinaigrette Coconut Macaroons Pan-Seared Scallops Slow-Cooked Beef and Chipotle Burritos Portabellas Broiled with Miso Guacamole - Stuffed Tomatoes Broccoli Casserole
As I mentioned in an earlier post, one of the benefits that made it cost-effective for me to go with the real healthcare (HSA) plan rather than the phony (HRA) plan is that my company is now covering "preventative" medicines at $0 copay. The formulary for these, as stated by CVS/Caremark (my pharmacy benefits provider), covers all test strips, lancets, and control solutions. I dutifully get my doctor to write up prescriptions for all of my testing needs, submit...