Five Favorite Fast Meals (continued)
Black Bean Soup
1 teaspoon olive oil
1 pound 95% fat-free turkey kielbasa, chopped
3 medium onions, coarsely chopped
2 medium celery stalks, chopped
3 garlic cloves, minced
3, 15-ounce cans black beans, rinsed and drained
4 cups water
1, 15-ounce can no-salt-added diced tomatoes
1, 4-ounce can chopped green chilies
1 teaspoon ground cumin
2 teaspoons ground oregano
1 bay leaf
1 green bell pepper, diced
1 tablespoon chopped fresh cilantro
1.Add oil to a large soup pot over high heat. Add kielbasa and saut for 4-5 minutes or until beginning to brown.
2.Stir in onions, celery and garlic. Saut an additional 5 minutes or until turn clear.
3.Stir in remaining ingredients except cilantro and bring to a boil. Reduce heat and simmer 15 minutes.
4.Remove bay leaf and stir in cilantro.
Serving Size: 1 cup
Yield: 10 servings
199 calories, 4 grams total fat, 1 gram saturated fat, 21 mg cholesterol, 555 mg sodium, 30g total carbohydrate, 9 grams dietary fiber, 13g protein.
Copyright © American Diabetes Association from Healthy Calendar Diabetic Cooking. Reprinted with permission from The American Diabetes Association. To order this book, please call 1-800-232-6733 or order online at http://store.diabetes.org/.
NOTE: The information is not intended to be a replacement or substitute for consultation with a qualified medical professional or for professional medical advice related to diabetes or another medical condition. Please contact your physician or medical professional with any questions and concerns about your medical condition.
Cheddar and Mushroom Breakfast Squares Herbed Marinated Pork Chops Speckled Spoon Bread Wasabi-Miso Marinated Flank Steak Sopa Aguacate Quick and Easy Chilled Fruit Soup Genova Salad Anise Biscotti Apple-Cabbage Strudel Tomato and "Meat" Sauce
There are very few conditions under which I will not ride my (road) bike. More than an inch of new snow, snow pack, and slush are the three major ones. That said, if the distance is short and familiar, and traffic is expected to be light, I'll take my chances. I was considerably less hesitant in my teens and twenties when I had two bicycles in my stable: a three-speed commuter and a 12-speed touring bike. My craziest experiences then were riding through what I later...