Five Favorite Fast Meals (continued)
4. SOUP. Soup is a new favorite meal for me because it's a one-pot meal that can be made a variety of different ways and can definitely be heart-healthy. Black bean, white bean and lentil soups are full of heart-healthy fiber and also fill you up more than a plain broth-based or noodle soup. They can be prepared in less than 30 minutes and freeze well too. Check out the recipe on page 4 for a great black bean soup.
5. STIR-FRY. Stir-fry can be made quickly and tailored to your family's preferences. You can make a stir-fry with lean beef, pork, chicken, or shrimp and add your favorite veggies. I love zucchini, carrots, broccoli, peppers, and mushrooms. Water chestnuts add nice texture and are easy because they come canned. You can also add some chopped almonds or peanuts for a little extra heart healthy crunch.
Yogurt Gazpacho Chocolate Cherry Breakfast Smoothie Peaches and Jicama Salad Monterey Jack & Crab Omelet Frozen Berry Yogurt Mussels in Red Curry Broth Easy Strawberry Sherbet Fresh Blue Cheese Dressing Spinach and Sesame Salad Fresh Corn Chowder
There is a stark difference between my "see ya later" to my camper and other parents' to theirs. "OK, have fun!" one mom told her son. "OK, don't pass out," I say to mine. The mom laughed and said to her son, "I don't want to hear from you until 4:30 pm this time!" Apparently there was a big ordeal with skates that didn't fit the prior day which caused him to miss some of the camp. ...