Five Favorite Fast Meals (continued)
4. SOUP. Soup is a new favorite meal for me because it's a one-pot meal that can be made a variety of different ways and can definitely be heart-healthy. Black bean, white bean and lentil soups are full of heart-healthy fiber and also fill you up more than a plain broth-based or noodle soup. They can be prepared in less than 30 minutes and freeze well too. Check out the recipe on page 4 for a great black bean soup.
5. STIR-FRY. Stir-fry can be made quickly and tailored to your family's preferences. You can make a stir-fry with lean beef, pork, chicken, or shrimp and add your favorite veggies. I love zucchini, carrots, broccoli, peppers, and mushrooms. Water chestnuts add nice texture and are easy because they come canned. You can also add some chopped almonds or peanuts for a little extra heart healthy crunch.
Ocean Spray® Berry Lite Lemonade Chutney Cheese Spread with Raisins Brown Rice with Broccoli Kiwi with Strawberries Low Fat, Low Carb Asparagus with Toasted Almonds Braised Belgian Endive Root Beer Float Vegetable and Grain Crumble Chili Salmon with Cucumber Sauce Chipotle Beef with Pepper Stir-Fry
What's the first thing you do, after opening a new vial of test strips? Run a control test, right? (Well, that's what you're supposed to do, even though it "wastes" one or more of that precious commodity.) Every vial of test strips has a reference range for one or more control solutions. (If there's more than one range, our vials of control solution usually tell us to look for the "normal" or "low" range.) What...