Five Favorite Fast Meals
I recently had my first baby and returned to work, so time savers have never been more important to me. And I know how important they are to most families today. Limited time can lead people to fast food and bad choices. But it doesn't have to be that way! You can still cook and eat healthy when crunched for time. I want to share with you some of my time savers. First, here are my ... Five Favorite Fast Meals.
1. CHILI. This heart-healthy, one-pot meal is packed full of fiber from the beans, protein from the meat, and contains the antioxidant lycopene (from tomatoes), which may reduce the incidence of cancer and cardiovascular disease. You don't even need a recipe. Experiment with various types of canned beans -- instead of kidney, try black beans or the small white or pink ones (remember to rinse beans well to reduce the sodium). Choose all-natural ground beef, turkey, or pork. Add a can of tomatoes, tomato paste, and chili powder. And voila. Or, check out the chili recipes in the dLife Recipe Finder.
2. PORK TENDERLOIN. This versatile white meat can be cooked several ways for different flavors. My favorite way is to season it with garlic powder, pepper, and oregano, and bake it topped with sugar-free apricot preserves. You can also simply marinate pork tenderloin in bottled Italian dressing and then bake or grill. This dish goes great with a green veggie like asparagus that can also be roasted in the oven in about 20 minutes or on the grill. You can have a gourmet meal in less than one hour.
3. TURKEY BURGERS. Turkey burgers are an old standby in my house. I add a little salsa to the meat, form it into patties (packed loosely), and grill for a few minutes on each side. Melt pepper jack cheese on top for a real Mexican theme. Turkey burgers go great with a sweet potato and green beans or broccoli. Frozen veggies are often just as nutritious as fresh and cook in the microwave in about 5 minutes.
Cheddar and Mushroom Breakfast Squares Spinach and Sausage Stuffed Acorn Squash Lemon Harvest Rice Ancho Cashew Mole Sauce Apple Orchard Pork Chops Asparagus with Almonds Sate Burgers Strawberry Vinaigrette Smoked Chicken Salad Zesty Chili Sauce
10. I mostly just like the sauce and the cheese. Pizza crust just doesn't do it for me. Unless it's loaded with buttery soft goodness and crunchy outside. 9. It makes my bloodsugar high for days. 8. Nobody makes pizza like my grandmother used to and it's always kind of a disappointment. She made the best pizza. It was a perfect balance of sauce and cheese and toppings and the crust was insanely good. Every time I eat pizza I end up thinking "not like...