Are You Feeling Food Deprived? (continued)

 

Sweet Potato Fries
2 large sweet potatoes, peeled and cut into 2-inch wedges
1 tablespoon olive oil
½ teaspoon cayenne pepper
1 teaspoon cumin
1 teaspoon chili powder
1 teaspoon garlic salt

1.Preheat oven to 400 degrees.
2.Place potato wedges in a bowl and add oil; toss to coat.
3.In a small bowl, combine remaining ingredients.
4.Spinkle spice mixture over potatoes and toss to coat.
5.Place on a baking sheet and bake for 30 minutes or until potatoes are soft.

127 calories, 4g total fat, 0g saturated fat, 337 mg sodium, 23g total carbohydrate, 3g dietary fiber, 0mg cholesterol, 2g protein

Copyright © American Diabetes Association from Healthy Calendar Diabetic Cooking. Reprinted with permission from The American Diabetes Association. To order this book, please call 1-800-232-6733 or order online at http://store.diabetes.org/.

Read Lara's bio here.

Read more of Lara Rondinelli's columns.

NOTE: The information is not intended to be a replacement or substitute for consultation with a qualified medical professional or for professional medical advice related to diabetes or another medical condition. Please contact your physician or medical professional with any questions and concerns about your medical condition.

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Last Modified Date: June 21, 2013

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by Brenda Bell
As I mentioned in an earlier post, one of the benefits that made it cost-effective for me to go with the real healthcare (HSA) plan rather than the phony (HRA) plan is that my company is now covering "preventative" medicines at $0 copay. The formulary for these, as stated by CVS/Caremark (my pharmacy benefits provider), covers all test strips, lancets, and control solutions. I dutifully get my doctor to write up prescriptions for all of my testing needs, submit...
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