Nature's Best Low Carb Snack (continued)
Toasted Almond Chicken Salad
Serving Size: 1 sandwich
Yield: 5 servings
1 pound boneless, skinless chicken breasts
2 14.5-ounce cans fat-free reduced sodium chicken broth
1 tablespoon fresh tarragon, chopped
1/4 cup almond slivers, toasted
1/3 cup light mayonnaise
2 tablespoons plain, fat-free yogurt
1/2 teaspoon salt*
Dash ground black pepper
10 slices whole-wheat bread, toasted
1. Place chicken breasts in a large saucepan over medium heat. Pour chicken broth over the chicken breasts and bring to a low simmer for 20 minutes or until done. Shred chicken meat and set aside to cool.
2. In a medium bowl, combine remaining ingredients, except bread, and mix well.
3. Add chicken to mixture and toss well to coat. Divide the chicken salad into 5 equal portions. Top one slice of toasted wheat bread with one portion of chicken salad. Top with another slice of bread. Repeat to make 5 sandwiches total.
* Omit one or both slices of the bread to reduce carbs. You can omit salt here and decrease it to 480 mg sodium per serving.
338 calories, 13 grams total fat, 2 grams saturated fat, 59mg cholesterol, 731 mg sodium, 29g total carbohydrate, 5 grams dietary fiber, 27g protein.
Copyright © American Diabetes Association from Healthy Calendar Diabetic Cooking. Reprinted with permission from The American Diabetes Association. To order this book, please call 1-800-232-6733 or order online at http://store.diabetes.org/.
1.Mukudde, Petersen, Oosthuizen, Jerling. 2005. A Systematic Review of the Effect of Nuts on Blood Lipid Profiles in Humans. Journal of Nutrition 135: 2082-2089.
2.Sheridan, Cooper, Erario, Cheifetz. 2007. Pistachio Nut Consumption and Serum Lipid Levels. Journal of the American College of Nutrition. 26(2): 141-148.
3.Nunez, Perez-Heras, Serra, Gilabert, Casals, Deulofeu. 2004. A walnut diet improves endothelial function in hypercholesterolemic subjects: a randomized crossover trial. Circulation: Journal of the American Heart Association 109(13): 1609-14
4.Etherton, Martin, West, Kris-Etherton. 2004. Dietary Alpa-Linolenic Acid Reduces Inflammatory and Lipid Cardiovascular Risk Factors in Hypercholesterolemic Men and Women. Journal of Nutrition 134(11): 2991-7.
5.Zhao, Etherton, Martin, Vanden Heuvel, Gillies, West, Kris-Etherton. 2005. Anti-inflammatory effects of polyunsaturated fatty acids in THP-1 cells. Biochemical and Biophysical Research Communication 28, 336: 909-17.
6.Coates, Howe. 2007. Edible nuts and metabolic health. Cur Opin Lipidol 18:25-30
Read Lara's bio here.
NOTE: The information is not intended to be a replacement or substitute for consultation with a qualified medical professional or for professional medical advice related to diabetes or another medical condition. Please contact your physician or medical professional with any questions and concerns about your medical condition.
PREVIOUS: Add nuts to your diet
Lemony Beef and Barley with Sugar Snap Peas Greens With Tangerine-Ginger Vinaigrette Kung Fu Burgers Asparagus Finger Sandwiches Tangy Stir Fried Pork Cheesy Beef Casserole Sautéed Summer Squash with Snow Peas Apricot Glazed Shrimp Kabobs Tuna Nicoise Salad Minted Green Pea Soup
Holidays are tricky, no? Between managing diabetes among massive amounts of junk food, managing stress to manage bloodsugar among (sometimes) massive amounts of family squabbling, shopping stress and the like, and trying to get enough sleep and exercise in the cold winter months - it's a lot to handle. So I've got a two tier plan to keep bloodsugars at bay this year. Tier one - diet and exercise. Typically, at this time of year I do what I call the nutrition and gym...