Nutrition in Every Hue (continued)

 

Nutrition Chart

 

 

 

 

 

 

 

Fruit/Vegetable Color or Type

Such as...What they bring to the table

 

 

 

 

 

 

 

Red/Pink


 

 

 

 

 

 

 


Grapefruit, red tomatoes, salsa, tomato-based juices, tomato-based pasta sauce, tomato soup, and watermelon


 

 

 

 

 

 

 

Vitamin C and lycopene, a powerful antioxidant linked to protection from cancer and heart disease.

 

 

 

 

 

 

 

Purple/Blue/Deep Red


 

 

 

 

 

 

 

Blackberries, blueberries, cherries, cranberries, eggplant, grape juice, plums, prunes, raisins, red apples, red beans, red beets, red cabbage, red or purple grapes, red onions, red pears, red wines, and strawberries


 

 

 

 

 

 

 

Anthocyanins, a potent group of antioxidants that helps prevent blood clots and may improve brain function.

 

 

 

 

 

 

PREVIOUS: Nutrition in Every Hue

Page: 1 | 2 | 3

Last Modified Date: June 03, 2014

All content on dLife.com is created and reviewed in compliance with our editorial policy.

Sign up for FREE dLife Newsletters

dLife Membership is FREE! Get exclusive access, free recipes, newsletters, savings, and much more! FPO

Congratulations!
You are subscribed!
Congratulations!
You are subscribed!
Congratulations!
You are subscribed!
183 Views 0 comments
by Lindsey Guerin
Lows are really nothing new to me. In the past (almost) 22 years, I've experienced every variety of low blood sugar. Two seizures, multiple black outs, the "I'm fine" at 32, the nauseating 85, and everything in between. That certainly doesn't mean that I'm used to them or that each low doesn't feel like a new and treacherous journey. They still scare me. They still annoy me. And they still overrun my life at times. Since I've hit the gym and the calorie counting on an aggressive...