What You Can Do About "ED"
Blood tests aren't the only reliable way to gauge ED: Certain unhealthy lifestyle factors, including smoking and being overweight, increase the likelihood of this silent risk factor. Also, if your cholesterol, triglycerides, or homocysteine levels are elevated, you likely have endothelial dysfunction. Being stressed and having diabetes also boost the likelihood of ED.
What are the right foods to eat to beat ED? One of the first studies on diet and ED looked at the effects of a fast-food breakfast rich in trans fat, saturated fat, and refined starches. Gary D. Plotnick, M.D., of University of Maryland School of Medicine in Baltimore used ultrasound to measure changes in blood-vessel tone and blood flow in the brachial artery, which is the nurses listen to in your arm when they take your blood pressure.
Blood vessel tone in Plotnick's subjects decreased for two to four hours after eating the fast-food meal. Plotnick also discovered that supplements of vitamins C and E protected blood vessels. Of course, that doesn't mean you should take vitamins as an "antidote" for eating fast foods. But it does suggest that eating nutritious foods, packed with vitamins such as C and E, will likely help protect the health of your blood vessels.
So start by following the advice you've heard before — nix the foods with unhealthy fats, sugars, and refined (white) carbohydrates. You know what they are: convenient, processed snacks, fast foods, and desserts. And what should you eat? Read on.
Cauliflower with Cheddar Sauce Leek Cakes Roast Beef with Gravy Picadillo Three Step Beef with Broccoli Creamy Mustard and Lemon Dill Sauce Pumpkin Splendor (Spread) Mushroom Barley Soup Avocado-Tomatillo Dressing Peachy Mustard Pork Chops
Allison's recent blog about "The Cool Kids" who seem to be the group of people who are always invited to conferences and meetups all over the country reminded me that each one of us has a distinct voice, viewpoint, opinion, and passion. Put all these voices together and we have a choir. Instead of sopranos, alti, tenors, and bassi, we have type 1s, type 2s, LADAs, MODYs, PoCWDs, type 3s, and assorted...