Mix-and-Match Salads (continued)
Healthy Salad Recipe: Green Salad with Raspberry Vinaigrette
¼ cup white wine vinegar
½ cup fresh raspberries, pureed
1 ½ tablespoons olive oil
¼ teaspoon salt
Pinch of ground black pepper
4 cups mixed baby field greens
1 cup fresh raspberries
1 tablespoon pine nuts
1.In a small bowl, whisk dressing ingredients.
2.In a medium salad bowl, toss together salad ingredients. Drizzle dressing over salad and toss gently to coat.
*You can add grilled chicken breast to this salad as your protein source.
Serving Size: 1 cup
Makes: 5 servings
72 calories, 5g total fat, 1g saturated fat, 122mg sodium, 6g total carbohydrate, 3g dietary fiber, 0mg cholesterol, 1g protein
Copyright © American Diabetes Association from Healthy Calendar Diabetic Cooking. Reprinted with permission from The American Diabetes Association. To order this book, please call 1-800-232-6733 or order online at http://store.diabetes.org/.
NOTE: The information is not intended to be a replacement or substitute for consultation with a qualified medical professional or for professional medical advice related to diabetes or another medical condition. Please contact your physician or medical professional with any questions and concerns about your medical condition.
Orange Scallops with Spinach and Walnuts Peanut Butter and Grape Jelly Snack Fruit with Mocha Chocolate Syrup Mushroom Sauce Black Eyed and Green Pea Salad Curried Shrimp with Cucumber Sauce No-Guilt Chocolate Muffins Cactus Salad Peasant Bean Sauce with Tomatoes and Sage Asparagus with Toasted Sesame Seeds
James Joyce said that “mistakes are the portals of discovery.” I wonder if insulin levels have been our mistake. Could it be that this hellish week of blood sugars were somehow meant to be? Drastic times call for drastic measures, right? Maybe we were too afraid in the past to take the plunge into drastic measures. Maybe this is oddly what we needed. We had to be truly frightened in order to make bigger, bolder changes. ...