Mix-and-Match Salads (continued)

 

Healthy Carbohydrates

The foods below are good sources of fiber and contain about 15 grams carbohydrate per serving:

healthy salad

Group Three: Healthy Carbs
½ cup beans such as kidney, garbanzo, black or pinto
1 small apple, sliced
½ pear, sliced
1 cup strawberries
1 cup blueberries
1 cup raspberries or blackberries
5 100% whole grain crackers (served on side or crumbled for "croutons")

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Last Modified Date: June 17, 2013

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by Brenda Bell
Years before I was diagnosed with type 2 diabetes, The Other Half came out of a doctor's appointment with a diagnosis of "borderline diabetes" and an ADA exchange diet sheet. His health insurance agency followed up on the diagnosis with a glucometer and test strips. After a year or so of trying to follow the diet plan and test his glucose levels, things appeared to be back in "normal" range, and stood there until a couple of years after my own diagnosis. Shortly...
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