Mix-and-Match Salads (continued)
Power of Protein
Protein is an essential part of a healthy salad as it does not raise blood sugar and helps fill you up. Plus, protein is a necessary nutrient for our body.
Sesame Chicken Salad Chickpea Salad Bulgur & Veggies Southwestern Style Tortilla Pizza Salmon Vegetable Dip Nacho Popcorn Citrus Roasted Turkey Pumpkin Shrimp Soup Tasty Oven Baked Tilapia Cauliflower and Leek Soup
Holidays are tricky, no? Between managing diabetes among massive amounts of junk food, managing stress to manage bloodsugar among (sometimes) massive amounts of family squabbling, shopping stress and the like, and trying to get enough sleep and exercise in the cold winter months - it's a lot to handle. So I've got a two tier plan to keep bloodsugars at bay this year. Tier one - diet and exercise. Typically, at this time of year I do what I call the nutrition and gym...