Mix-and-Match Salads (continued)

 

Make It Very Veggie

Vegetables are obviously an essential part of a healthy salad. This group provides an array of great nutrients and very little carbohydrates, so fill up your salad with a variety of colorful, crisp vegetables.

low carb veggies

Group One: Vegetables
Dark green lettuces such as: romaine, red leaf, or spring mix
Cucumbers
Broccoli
Cauliflower
Peppers
Tomatoes
Zucchini
Spinach
Celery
Radish
Green beans
Mushrooms
Scallions

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Last Modified Date: June 17, 2013

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by Brenda Bell
Many people say that depression is a side effect or complication of diabetes. Without discounting the association of the psychological condition with the physical one, I'm not convinced that our high and/or unstable glucose levels are directly responsible for that change in our mental state. My belief is that the unrelenting need for self-care, for following the sort of care schedules that can drive licensed, professional caregivers crazy, is what overwhelms us...
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