Mix-and-Match Salads (continued)

 

Make It Very Veggie

Vegetables are obviously an essential part of a healthy salad. This group provides an array of great nutrients and very little carbohydrates, so fill up your salad with a variety of colorful, crisp vegetables.

low carb veggies

Group One: Vegetables
Dark green lettuces such as: romaine, red leaf, or spring mix
Cucumbers
Broccoli
Cauliflower
Peppers
Tomatoes
Zucchini
Spinach
Celery
Radish
Green beans
Mushrooms
Scallions

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Last Modified Date: June 17, 2013

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by Brenda Bell
As I mentioned in an earlier post, one of the benefits that made it cost-effective for me to go with the real healthcare (HSA) plan rather than the phony (HRA) plan is that my company is now covering "preventative" medicines at $0 copay. The formulary for these, as stated by CVS/Caremark (my pharmacy benefits provider), covers all test strips, lancets, and control solutions. I dutifully get my doctor to write up prescriptions for all of my testing needs, submit...
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