Living with Kidney Disease
Can I Live a Normal Life with Kidney Disease?, continued
Eat Kidney-Friendly Foods
Eating kidney-friendly foods and cutting back on sodium and protein can have a big impact on your health. Your renal dietitian will help you figure out a diet plan that is just right for you.
If you used to enjoying going out to eat before you had kidney disease, you still can. Watching what you eat doesn't mean you have to avoid dining in restaurants. Enjoy a nice meal with family and friends just takes a little planning ahead so you won't jeopardize your kidney diet.
Begin by calling the restaurant or looking online for their menu so you can get an idea of the types of food that's served. If you'd like to make a special request, be sure to phone the restaurant at least 24 hours in advance.
On the day you'll be dining out, be mindful of what you're eating for lunch and breakfast. You may want to eat a little less and also cut back on the sodium and protein you consume throughout the day. If you are on a fluid restriction, you might also want to drink less during the day to allow for more beverages with your restaurant meal. Realize that restaurant portions can be much larger than what you are used to eating. Request a smaller portion, or take some of your meal home in a doggie bag.
Socializing and Enjoying Physical Activity
A well-balanced life is one that includes physical activities and socializing. Having kidney disease does not mean that you have to give up the fun things in life. Exercising is one way to keep your body strong and vital. It can also help relieve stress and help you sleep better.
Turn to your health care team for help choosing an exercise plan or sport that suits your abilities and preferences. Ask them what the frequency and intensity of your exercise plan should be. Then focus on exercising on a regular basis to maintain your health and boost your energy level.
Corn and Tomato Salsa Creamy Blue Cheese Dip Spicy Marinated Olives Jewish Pickled Salmon Macaroni Salad Creamy Pesto Sauce Low Carb, Low Fat Mock Potato Salad Glazed Pork Tenderloin Easy Malabi with Apple Pieces Grapefruit and Avocado Salad
Because I wear my Dexcom on my arm, I’ve slowly adjusted to the fact that people will ask me about it. Sometimes it’s the rude and inquisitive “What’s that?” and sometimes it’s somewhat sincere curiosity “Is that a (insert random type of medical device that they assume)?” Sometimes it bothers me more than others depending on how they ask and how they respond once I’ve told them what it is. I have limits to how much myth-busting I want to do in everyday conversation and how much rudeness I can...