Living with Kidney Disease
Can I Live a Normal Life with Kidney Disease?, continued
Eat Kidney-Friendly Foods
Eating kidney-friendly foods and cutting back on sodium and protein can have a big impact on your health. Your renal dietitian will help you figure out a diet plan that is just right for you.
If you used to enjoying going out to eat before you had kidney disease, you still can. Watching what you eat doesn't mean you have to avoid dining in restaurants. Enjoy a nice meal with family and friends just takes a little planning ahead so you won't jeopardize your kidney diet.
Begin by calling the restaurant or looking online for their menu so you can get an idea of the types of food that's served. If you'd like to make a special request, be sure to phone the restaurant at least 24 hours in advance.
On the day you'll be dining out, be mindful of what you're eating for lunch and breakfast. You may want to eat a little less and also cut back on the sodium and protein you consume throughout the day. If you are on a fluid restriction, you might also want to drink less during the day to allow for more beverages with your restaurant meal. Realize that restaurant portions can be much larger than what you are used to eating. Request a smaller portion, or take some of your meal home in a doggie bag.
Socializing and Enjoying Physical Activity
A well-balanced life is one that includes physical activities and socializing. Having kidney disease does not mean that you have to give up the fun things in life. Exercising is one way to keep your body strong and vital. It can also help relieve stress and help you sleep better.
Turn to your health care team for help choosing an exercise plan or sport that suits your abilities and preferences. Ask them what the frequency and intensity of your exercise plan should be. Then focus on exercising on a regular basis to maintain your health and boost your energy level.
Salmon with Crab and Vegetables Zucchini and Mushroom Parmesan Grilled Salmon and Fresh Spinach Wraps Pear-Mustard Sauce Chocolate Sour Cream Cookies Broccoli Raisin Salad African Fava Patties Herbed Yogurt Topping Black-Eyed Pea and Rice Chinese Pork Vermicelli
One of the "parents' business" items on our current trip to Virginia was a visit by a case nurse from an agency that is trying to get the Out-Laws additional personal and health assistance. While the old folk found her questions intrusive, they were reasonable follow-ons based on the OutLaws' current states of cognitive and physical health. One of the sets of questions was about their medications. A list of them was posted on the door to the den. The case nurse assumed...