Healthy Swaps-Cauliflower Mac & Cheese
Cauliflower is a great substitute for white noodles and white rice, because of its color, versatile texture, and because cauliflower is a member of that ultra-healthy family of cruciferous veggies. People who consume the most of these types of vegetables (cauliflower, broccoli, cabbage, Brussels sprouts, bok choy, and kale) have lower rates of several kinds of cancer, and laboratory tests have shown that certain compounds in cruciferous vegetables actually stop the growth of many types of cancer cells.
One way to use cauliflower is to steam or boil it, chop it roughly, and then substitute it for half the macaroni in your favorite reduced-fat mac and cheese recipe. Another option is to make a roasted cauliflower casserole, leaving out the pasta all together. Chop cauliflower into chunks, and arrange in a baking dish. Add two to three cloves of garlic, minced. Drizzle with olive oil, and squeeze a lemon over the pieces. Season with salt and pepper. Bake in a 400-degree F oven for 20 minutes or until the tops are browned. Remove and sprinkle generously with grated parmesan.
Reviewed by Susan Weiner, R.D., M.S., C.D.E., C.D.N. 3/08
Russet Potato with Rosemary Cheese and Date Balls Steak and Mushroom Sandwich Cucumber Lemon Salad Sauteed "Fried" Green Tomatoes Zesty Chicken and Pepperoni Grilled Sun-Dried Tomato and Cheese Sandwiches Easy Chicken Rice Soup (Gluten Free) Deep-Dish Artichoke and Red Pepper Quiche Unbelievable Chocolate Kahlua Cake
Ross and I’s wedding is just nine days away! I am excited, happy-nervous, and stressed all at the same time. Most of the planning is done. I am just wrapping up final details this week like picking up my dress from the alterations shop, printing favor cards, and other odds and ends. It has been a whirlwind, despite a long engagement. I really could not be happier with knowing that in 9 days I will be linked to my best friend and spending the rest of my life with the man of my dreams. ...