Healthy Swaps-Cauliflower Mac & Cheese
Cauliflower is a great substitute for white noodles and white rice, because of its color, versatile texture, and because cauliflower is a member of that ultra-healthy family of cruciferous veggies. People who consume the most of these types of vegetables (cauliflower, broccoli, cabbage, Brussels sprouts, bok choy, and kale) have lower rates of several kinds of cancer, and laboratory tests have shown that certain compounds in cruciferous vegetables actually stop the growth of many types of cancer cells.
One way to use cauliflower is to steam or boil it, chop it roughly, and then substitute it for half the macaroni in your favorite reduced-fat mac and cheese recipe. Another option is to make a roasted cauliflower casserole, leaving out the pasta all together. Chop cauliflower into chunks, and arrange in a baking dish. Add two to three cloves of garlic, minced. Drizzle with olive oil, and squeeze a lemon over the pieces. Season with salt and pepper. Bake in a 400-degree F oven for 20 minutes or until the tops are browned. Remove and sprinkle generously with grated parmesan.
Reviewed by Susan Weiner, R.D., M.S., C.D.E., C.D.N. 3/08
Chocolate Dippers Quick Cinnamon Rolls Low Carb, Low Fat Sun-Dried Tomato Pesto Harvest Cabbage Mediterranean Chicken and Vegetable Kabobs Spinach Mushroom Quesadillas Cod au Gratin Cottage Cheese Marinara Shredded Pork Cheddar Cheese Souffle
We're into the holiday entertaining season. For many of us, this means eating at other people's homes, out to restaurants (replete with "all you can eat" buffets), and office parties. Tight budgets, end-of-year sales rushes, and unrealistic productivity expectations have turned the office catered restaurant holiday into an "everybody bring something" potluck (or "covered dish dinner", if you're from the southeastern United States). The potluck/covered dish...