Healthy Swaps-Cauliflower Mac & Cheese
Cauliflower is a great substitute for white noodles and white rice, because of its color, versatile texture, and because cauliflower is a member of that ultra-healthy family of cruciferous veggies. People who consume the most of these types of vegetables (cauliflower, broccoli, cabbage, Brussels sprouts, bok choy, and kale) have lower rates of several kinds of cancer, and laboratory tests have shown that certain compounds in cruciferous vegetables actually stop the growth of many types of cancer cells.
One way to use cauliflower is to steam or boil it, chop it roughly, and then substitute it for half the macaroni in your favorite reduced-fat mac and cheese recipe. Another option is to make a roasted cauliflower casserole, leaving out the pasta all together. Chop cauliflower into chunks, and arrange in a baking dish. Add two to three cloves of garlic, minced. Drizzle with olive oil, and squeeze a lemon over the pieces. Season with salt and pepper. Bake in a 400-degree F oven for 20 minutes or until the tops are browned. Remove and sprinkle generously with grated parmesan.
Reviewed by Susan Weiner, R.D., M.S., C.D.E., C.D.N. 3/08
Indian-Style Curry Chicken Apple Fennel Soup Strip Steaks With Mango-Peach Salsa Shrimp with Mango Salsa Garbanzo Salsa Farmer's Salad Yogurt and Horseradish Dip with Herbs Tangy Lemon Chicken Marinated Beef for Fajitas Chicken and Artichoke Dip
One of the "parents' business" items on our current trip to Virginia was a visit by a case nurse from an agency that is trying to get the Out-Laws additional personal and health assistance. While the old folk found her questions intrusive, they were reasonable follow-ons based on the OutLaws' current states of cognitive and physical health. One of the sets of questions was about their medications. A list of them was posted on the door to the den. The case nurse assumed...