Healthy Swaps-Chocolate Coated Confections
Do you love Goobers and Raisinets ? Strawberries dipped in chocolate? Chocolate covered macadamia nuts? With all the latest news on the health benefits of dark chocolate (and the advent of Splenda), these delicious confections need not be relegated to the "good old days" list. Cover antioxidant-rich berries such as blueberries, blackberries or raspberries with a coating of high-quality, unsweetened chocolate – and you've nearly got a health food! (Stick to a small handful, of course, and monitor your own reaction.)
Place your fruit or nuts in the freezer for 30 minutes. Melt a good-quality, unsweetened chocolate in a double boiler, whisking in a bit of cream, hot water, and Splenda to taste. Remove your fruit or nuts from the freezer, dip them in the chocolate (using a fork, slotted spoon, or tongs), and spread them out on wax paper to harden. Pour into a zip lock bag and take your homemade candy to the movies.
Reviewed by Susan Weiner, R.D., M.S., C.D.E., C.D.N. 3/08
Herbed Extra-Virgin Olive Oil Grilled Wasabi Tuna Vegetable-Cheese Scones Mushroom Bake with Tofu, Garlic, and Soy Sauce Asian Rubbed Flank Steak (Gluten Free) Tomato/Garlic Chutney Nachos Yogurt Dill Dressing Fish Taco Salad Seven Layer Salad
As another Diabetes Blog Week draws to a close, let’s reflect on some of the great bloggers we’ve found this week. Give some love to three blog posts you’ve read and loved during Diabetes Blog Week, and tell us why they’re worth reading. Or share three blogs you’ve found this week that are new to you. I really liked the Coming out of Hiding post from Scott of Rolling in the D. I realized I had put my sensor on my arm rather than...