Healthy Swaps-Chocolate Coated Confections

The ultimate guide to having your cake and eating it too (continued).

Do you love Goobers and Raisinets ? Strawberries dipped in chocolate? Chocolate covered macadamia nuts? With all the latest news on the health benefits of dark chocolate (and the advent of Splenda), these delicious confections need not be relegated to the "good old days" list. Cover antioxidant-rich berries such as blueberries, blackberries or raspberries with a coating of high-quality, unsweetened chocolate – and you've nearly got a health food! (Stick to a small handful, of course, and monitor your own reaction.)

Chocolate Coated Confections Place your fruit or nuts in the freezer for 30 minutes. Melt a good-quality, unsweetened chocolate in a double boiler, whisking in a bit of cream, hot water, and Splenda to taste. Remove your fruit or nuts from the freezer, dip them in the chocolate (using a fork, slotted spoon, or tongs), and spread them out on wax paper to harden. Pour into a zip lock bag and take your homemade candy to the movies.







Reviewed by Susan Weiner, R.D., M.S., C.D.E., C.D.N. 3/08
 

Page: 1 | 2 | 3 | 4 | 5 | 6 | 7 | 8 | 9 | 10 | 11 | 12 | 13 | 14 | 15 | 16 | 17 | 18 | 19 | 20 | 21 | 22

Last Modified Date: June 17, 2013

All content on dLife.com is created and reviewed in compliance with our editorial policy.

Sign up for FREE dLife Newsletters

dLife Membership is FREE! Get exclusive access, free recipes, newsletters, savings, and much more! FPO

Congratulations!
You are subscribed!
Congratulations!
You are subscribed!
Congratulations!
You are subscribed!
70 Views 0 comments
by Nicole Purcell
Awhile back, I wrote about trying out the Whole 30. After giving it a good solid go, I discovered that honestly, that eating style didn't work for me. Too restrictive for one thing. And my bloodsugars didn't seem to want to stabilize. I was low, all the time, and I found myself feeling pretty lousy energy wise three days in. Still wanting to make a commitment to healthier choices, I decided to start just plain eating clean. What does that mean? ...